Mental Hygiene For Acceptance

Immerse yourself into your inner world to strengthen acceptance of your being. This mental hygiene recording brings stillness to all that you think, sense and feel. It is tolerance to experiences that humans can exercise to improve mental health. Research looking into sensory processing sensitivity shows that attention awareness and conscious presence are at heart of mental resilience (Gulla & Golonka, 2021). The recording has been inspired by a therapy technique that is used in Brainspotting.