Hello and welcome.
This is a meditation for springtime renewal.
To start,
Find a place where you can sit comfortably,
Where you can breathe deeply.
Get comfortable and close your eyes.
And begin by just listening to the sound of your inhale and exhale.
Let your breath gently lengthen and deepen.
Let your breath gently lengthen and deepen.
Your breath is unique to you.
No one else's breath sounds like yours because it's the sound of you integrating with the universe around you.
Take a moment and let your focus come to the center of your chest,
Where your physical heart is,
Where your fourth chakra is,
Where your divine heart is located.
And just breathe into the center of your chest,
Letting yourself connect with that area,
Connecting with the sensations of breathing in and out of there.
The divine heart is a place of infinite possibilities,
Where anything can happen,
Where anything is possible.
The divine heart is a place of infinite possibilities,
Where anything is possible.
And now just let yourself imagine that you're up in the mountains,
In a meadow,
And there is a crystal clear lake that you're sitting by.
The sky is blue,
The few fluffy white clouds,
And you can see the reflection of the sky in the lake.
And as you look into the lake and see the sky reflected,
It's as if there is an endless sky in front of you.
And as you look at the reflection of the blue sky,
It seems to be a reflection of the blue sky.
It seems to go on forever and be open,
Full of space and possibility.
And you feel the energy of the earth underneath you,
And you feel the energy of the sky.
And as you look at the reflection of the blue sky,
It seems to go on forever and be open,
Full of space and possibility.
And you feel the energy of the earth underneath you,
And it feels like the energy is bursting forth,
Bursting to get out from under the ground.
And there is green all around you,
All around the lake,
All around the meadow.
And that energy of spring is an energy of renewal,
An energy of fresh starts,
An energy that says,
Plant your seeds.
Let's grow something new.
So as you sit and breathe in this place of green and blues and clear water and endless skies,
I want you just to take a moment and think about what in your life would you like to renew?
What new seeds would you like to plant?
Let your mind wander about,
Let your mind be free of all the thoughts and thoughts that you would like to plant.
Let your mind wander and know that you have the space to dream big.
There's no right or wrong.
Whatever comes to mind is okay,
And if nothing comes to mind,
That's okay too.
And as you look out over that crystal clear lake,
Just imagine that you're watching a movie of everything that you want to renew,
Every seed that you want to plant.
It's as if you're watching a fast-forward,
It's like a movie,
It's like a movie,
It's like a movie of everything that you want to renew.
You're watching a movie,
It's like a movie that you want to plant.
It's as if you're watching a fast-forward and you see all that you want reflected back to you from that water.
And as you breathe,
Look out over that reflective lake and see all the things that you want passing from your mind into this physical world and happening.
And just know if there's anything that you want to renew,
Anything that you want to start fresh,
That you've done it already.
You've started the process just with your thoughts,
Just with your dreams.
And as you listen to the sound of your inhale and exhale,
Let this affirmation move through you,
Taking it in,
Making it yours.
Let the energy of spring renew my heart.
I am an instrument of divine love.
I am an instrument of divine love.
Let the energy of spring renew my heart.
I am an instrument of divine love.
Let the energy of spring renew my heart.
I am an instrument of divine love.
Let the energy of spring renew my heart.
I am an instrument of divine love.
Let the energy of spring renew my heart.
I am an instrument of divine love.
Let the energy of spring renew my heart.
I am an instrument of divine love.
Let the energy of spring renew my heart.
I am an instrument of divine love.
Now,
Let everything go.
All the images,
Any thoughts you've had,
Just let everything go and find yourself more aware now of your body,
The room you're in.
And when you're ready,
Simply open your eyes.
Thank you for joining me today.
I'm holding you in my heart and wishing you joy and happiness.
I hope you enjoyed this video.
I hope you enjoyed this video.
I'm wishing you joy,
Peace,
And love.
