Mourning Meditation: Honoring The Process Of Grieving

Welcome to honoring your grieving & mourning meditation by Manal. The intention of this meditation is to empower you to honor your grieving and mourning process. To become aware, acknowledge, appreciate and release the energy associated with loss, letting go of stories that do not serve you and cultivating a feeling of relief, self-compassion, and love towards your experience. Mourning and grieving are a natural part of the human experience.

Reviews

This meditation came to me right when I needed it. I'll be returning to it whenever I feel stuck or frustrated with my grieving process. It will remind me to be compassionate and patient with myself during my journey. I also really appreciate how inclusive it is because it acknowledges you can grieve anything that has come to an end, not just death or a romantic breakup. So thank you.

Beautiful sensitive meditation to allow grief put in a positive perspective. I will repeat this meditTion, for sure.

Thank you! That was an EXCELLENT meditation. Exactly what I needed to hear on this 9th anniversary of my brother's death.
Thank you for opening my heart and guiding me into the 'most dreaded day of the year' for me. The resistance to open the floodgates of my emotions is still there , but my heart, mind, and soul are open! Thank you again!
🙏❤️
Karl

Thank you for this comforting and reassuring meditation. Our 4 year old son passed away suddenly in his sleep a couple months ago but we still have a 17 month old daughter to be here for. It’s been challenging balancing honoring my grief while being present in the now for her as a mom. We’re hanging in there as best we can and trying to trust that we’re going to get through this.

Very comforting words in my time of grief. Thank you 🙏🏼