Guided RAIN Practice

When we experience difficult emotions, our natural tendency is to clench up, close down, or turn away. RAIN is a practice that helps us meet our emotions in a skillful and loving way, so that they can move through and, eventually, release. This track walks you through each step of the practice in a supportive way. We start with the "R" of recognizing our experience, and then we soften into the "A" of allowing. We then open into the "I" of investigation, and finally we close with the "N" of non-identification/nurturing.

Reviews

This is such a compassionate and healing meditation. Beautifully paced and sympathetically executed.