Good.
Let's connect.
Just a minute.
Okay,
We're connecting.
Let's connect first of all to this present moment and see how we're doing.
How is my body?
How is the mind?
Emotions?
And no matter what we find,
The awareness is what sees it all.
So let's focus first of all on our physical body and see how the physical body is doing.
And just give space to whatever you find to unfold,
To relax,
To come to center.
And even if your physical form doesn't feel in harmony,
Use this moment to really acknowledge that the awareness is beyond any harmony.
Paying attention to the physical form,
Pay attention to the breathing,
How it moves inside the physical form and connecting heaven,
Human,
But all the time focus on the awareness that sees it all.
And again,
It doesn't have to be comfortable.
Actually,
If it's not comfortable,
The teaching is deeper.
How the breath moves and connected between nothing and something,
Between infinity and creation.
And then let's pay attention to our emotional being,
How we're feeling emotionally right now.
And again,
Being aware of emotion doesn't mean I have to identify,
I feel this,
So I feel that.
There is emotion in the system,
But we don't need to grasp and identify with them.
Then let's connect to the mind again,
Even if the thoughts are moving really fast,
It's not my thoughts,
It's thoughts that are moving and are seen because of awareness,
Only that.
So this is very magical to separate between thoughts and observation of thoughts.
And even if the mind doesn't move very fast,
You might find a leftover attention because it moved faster before.
Maybe there's some tension in the head as a result.
So just be aware of that.
And then let's shift to the energy body,
Because maybe physical,
Emotional,
And mind-wise is okay,
But maybe we feel that the energy is not in harmony.
Maybe we feel that there are layers of tension that are not physical,
But they are there.
Usually we recognize them by feeling vibration that is not harmonious.
Or if you see color,
You'll see colors that are not harmonious,
That are not beautiful.
Or if you have images,
Will come images that are not comfortable.
So just scan for unbalanced energy,
And again,
Shine awareness on it,
And it will balance.
It's magical.
Now as the nervous system harmonizes more and more,
We can widen our awareness to infinity,
And we can utilize the awareness of infinity to balance even deeper,
Even stronger,
To synchronize with infinity.
Because it's very different if I am aware of tension as me,
As an ego form,
Or I'm aware of tension as an infinite form.
Very,
Very different.
So I want to encourage us,
If you do still have any discomfort on any level in your system,
Acknowledge the discomfort while acknowledging that you are an infinite being.
Meaning that your awareness is as wide,
As big as the whole creation,
And at the same time,
That same awareness,
As it's aware of infinity,
It's aware of tension.
And by holding this like this,
Tension and no tension are harmonizing into peace.
And then we can acknowledge our presence as a circle of light being,
Visualizing that we are in a circle,
And here the image is crucial for our communal experience.
So I want to encourage us all to visualize that we are sitting in a circle.
And like this,
We start to share and feel the presence of each other,
Breathe together,
Communicating through love,
Through wellness,
Just by acknowledging the presence of each other.
It's very powerful,
Very simple,
Very pronounced,
And you'll be affected even deeper.
In each breath,
I receive so much light and love from my fellow brothers and sisters.
And when I exhale,
I support,
Because each one of us,
That raise vibration,
Affecting us in such a beautiful way,
And affecting the whole humanity to transform.
And to be even more profound in what we're doing,
We're adding gratitude,
Love,
Thank you.
When we inhale with those qualities,
When we exhale with those qualities,
Keeping the heart open,
Keeping the deep connection of love,
And keeping the awareness of light and infinite existence.
I just want to say,
I just want to say in regarding to our brother in spirit,
Oliver,
Who passed away,
That if you connect to his energy,
Like I connect right now,
His energy is completely enlightened,
Completely.
His energy is circulating the whole planet with so much light and love.
So,
We can invite ourselves to commune with Oliver energy,
Because it will support us even more,
To connect to this highest vibration of pure light.
And it's also support us while we are in this physical form,
To realize the truth of our immense spirit.
In the teaching of the yoga,
You can reach enlightenment while you're still in physical form,
Or after you die.
Let's connect to the enlightened being,
To our enlightened being.
Now,
Our enlightened being is completely peaceful.
Our enlightened being is beyond time and space.
Our enlightened being our enlightened being sees light in anything,
In the chair,
In each other,
In a stone,
A tree,
Or anything there is.
When you are light,
Everything is light.
When you are love,
Everything is love.
When you are infinite,
Everything is infinite.
When we connect to those qualities,
Each cell in our body says thank you,
Because it feels so in its place,
So in its correct harmony and vibration.
Blood test,
Much better.
Chemistry is perfect.
Neurological system functioning beautifully.
We know it because we feel good,
Because our physiology is in harmony with the Creator.
It's very simple.
Just enjoy this pure being of a harmonious vibration.
My body,
My being,
And the whole creation,
The planets,
The stars,
The galaxies,
The vibrating OM in complete harmony.
And as we hold this beautiful energy of OM,
Of pure vibration,
Let's invite loved ones that maybe right now they are under the illusion of the mind,
Of the body,
Invite them to join this field of pure consciousness.
So,
Even without knowing,
It will affect them in such a beautiful way.
Let's invite people who are in this field,
People who hold a lot of power on this planet,
Political,
Economical,
Social power,
So they as well can feel that they are unity.
So,
The state of a unity of infinite being,
It's easier to achieve when we're sitting quietly and meditating,
Because then the system will be in harmony with the Creator.
But the real challenge is to keep it through the day.
And in order to keep it through the day,
What helps us is to bring as much consciousness into what we do,
Everything we do,
Doesn't matter what.
So,
Our mind stays present and doesn't go all over the place.
To bring as much gratitude to anything we do,
So our mind and our heart stay in synchronization with the Creator.
So,
We can do a few stops during the day,
And yes,
To stop like we're stopping now.
It doesn't take long to realize the Divine.
Thank you so much.
So,
Have a beautiful day.
Thanks.
