05:23

Softening Into Discomfort

Name: Softening Into Discomfort
Uploaded: 2025-07-08T17:03:44.897Z
Duration: 5 min 23 s
Channel: Mike Moreno
Description: This 5-minute practice invites you to meet physical discomfort—not with resistance, but with loving awareness. Through mindful breathing and gentle observation, we soften around tension, creating space for ease to arise. Ideal for moments of stress, pain, or tightness in the body.

by Mike Moreno

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute practice invites you to meet physical discomfort—not with resistance, but with loving awareness. Through mindful breathing and gentle observation, we soften around tension, creating space for ease to arise. Ideal for moments of stress, pain, or tightness in the body.

Mindfulness Breathing Relaxation Pain Management Self Compassion Acceptance Body Scan Tactile Sensation Awareness Acceptance Practice Breath Awareness Mindful Observation Relaxation Technique

Meet your Teacher

Mike Moreno

Portland, OR, USA

Meet your Teacher

Mike Moreno

Portland, OR, USA

© 2026 Mike Moreno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.