03:33

Timeful Task : Forgiveness And Letting Go

Name: Timeful Task : Forgiveness And Letting Go
Uploaded: 2024-08-12T12:18:16.397Z
Duration: 3 min 33 s
Channel: Tom Evans
Description: One of the biggest wastes of time can occur when someone makes us angry. Not only does affect our mood, and even our health, our productivity crumbles as we are not able to focus on the task in hand as the source of anger rages around our head and courses through our veins.

by Tom Evans

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

One of the biggest wastes of time can occur when someone makes us angry. Not only does affect our mood, and even our health, our productivity crumbles as we are not able to focus on the task in hand as the source of anger rages around our head and courses through our veins.

Anger Forgiveness Breathing Stress Blood Pressure Diaphragmatic Breathing Emotional Release Stress Hormone Reduction Visualizations

Meet your Teacher

Tom Evans

Meet your Teacher

Tom Evans

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