Hello and thank you for being here.
My name is Adriana and I will be your meditation guide.
So often we struggle against the present moment.
We find ourselves wishing things to be different than they really are.
This resistance can compromise our peace and leave us feeling hopeless and helpless.
It is okay to have desires for a different outcome,
To intend for the future,
But accepting the present moment just as it is is a crucial first step.
Acceptance will help us to still the mind and remain open to the unknown.
The unknown or the field of pure potentiality is where all things are possible.
Accessing this field of pure potentiality is done through stillness,
Through pure awareness.
This meditation is meant to help you find stillness,
Peace,
And ultimately acceptance.
Once you still the turbulence in your mind,
You are free to set your intentions for the future.
Releasing your intentions into this field of pure potentiality is like sending out a message,
An echo to the universe.
Releasing any attachment to the outcome and simply trusting in the divine timing.
Let's begin.
Find a comfortable position,
Either seated or lying down.
Take a moment and settle in.
Close your eyes.
Let's start with a few cleansing breaths.
Inhaling through your nose,
Long and slow,
Allowing your breath to fill you up.
Hold this for a moment at the top and then release this cleansing breath through your mouth as if you are blowing out a candle.
Do this twice more at your own pace or until you feel your body relax.
Now,
Breathing at your normal pace,
Place a gentle awareness on your breath by feeling the rise and fall of your chest with each inhale and exhale.
Feel your heart beating softly.
You are calm.
You are at peace.
Each breath you take fills you with serenity.
As your physical body begins to grow heavy,
I'd like you to imagine that wherever you are,
Either seated or lying down,
There is a magnificent beam of light that is shining from above you.
Like a ray of sunshine,
This light envelops you almost as if you are in a spotlight.
You can feel the comforting warmth of this light infusing you with a deep knowing that in this moment,
Everything is okay.
This sense of safety,
Security,
And well-being washes over you as the light shines even brighter all around you.
With the image of this light,
Keep breathing,
Focusing on the gentle rise and fall of your chest.
This light not only infuses you with well-being,
But it is also able to pull from you anything that is weighing on your heart.
If you have anything that is troubling you,
Anything that you are longing for to be different,
Imagine that you're able to offer it to the light.
It draws it out of you like a tractor beam.
Feel this as an exchange of peace.
What is weighing on your heart?
What is it you most deeply desire?
Silently ask for that which you seek and feel it rise out of you.
Feel the light pulling your desire,
Your intentions,
Or your request.
Sense the light receiving your thoughts with love.
Take a moment to be immersed in this feeling,
In this exchange.
Release this longing and trust your message is being received.
Now taking this even deeper,
We will be using the mantra OM RATAM NAMA.
OM is the universal vibration.
RATAM means truth or understanding that aligns with my reality.
And NAMA means I open my individuality to its true totality.
Together this translates to my intentions and desires are supported by the universe.
OM RATAM NAMA.
Repeat this mantra silently.
When you feel thoughts creep in,
That's okay.
Simply greet them with your breath and return to the mantra OM RATAM NAMA.
We will do this for just a few moments until you hear my voice once again.
OM RATAM NAMA.
Sit silently for a moment feeling into the tranquility that you have created within.
You may stay in this place of peace for a moment or if you feel ready,
Become aware of your physical body.
Take a long slow deep breath in and release it slowly with the intention of letting go of any attachments.
Become aware of any sensations in your body.
Begin with small movements.
Wiggle your fingers,
Your toes.
Now take another long slow deep breath in and release it.
As you open your eyes remain in this place of stillness.
Take your time.
Savor this equanimity.
Trust that your intentions,
Your desires have been released into the womb of creation and remain open to all possibilities.
Simply trust in divine timing.
Thank you for being here.
Namaste.
