Family Secrets & Intergenerational Trauma Release
by Abi Beri
Addresses family secrets, unspoken trauma, and difficult family dynamics. Ensure you're in a safe, private space. Access and release what your body remembers about family silence with this family constellation-informed meditation. Learn to name unspoken truths and break intergenerational trauma patterns. This practice includes: • Locating where family secrets live in your body • Understanding intergenerational trauma transmission • Naming what was never spoken for somatic release • Releasing emotions forbidden in your family • Breaking silence cycles for future generations • Witnessing your truth when nobody else could Combines family constellation therapy with somatic trauma release for profound family system healing. Tags: family constellation, intergenerational trauma, family secrets, ancestral healing, trauma recovery, somatic therapy, Ireland
