Kindness and understanding does not come at the expense of our boundaries.
You can cultivate a healthy boundary.
Recovering your inner strength and wisdom.
Owning your energy and space.
Sharing with others how you need to be treated.
This is how we will nurture and nourish a healthy boundary.
Find a quiet place.
Giving yourself time to care for yourself in this moment.
Close your eyes and take a deep breath.
As you exhale let go of any distractions and tension.
Open and expand your heart.
Let your body relax as you feel the grounding of the earth beneath you.
As you take a deep breath clearly see yourself and your place in the universe.
Your power is knowing your space and knowing what experiences are alright.
Know that your needs,
Desires,
And showing yourself kindness must come first before anyone else.
Welcome your power back into you.
Breathe.
Embrace the energy of your spirit within you.
Expand your imagination and see your energy as a soft light from within.
Visualize it surrounding you.
What color is your energy?
Is it blue or silver or perhaps orange?
You have an entire rainbow of colors to choose from.
This colorful energy is your boundary.
A radiance that surrounds you.
Breathe.
Staying connected as you breathe in this glowing light deeply.
This is your power.
The power that connects you to the universe.
Bringing you strength and wisdom.
If any of your energy has drifted away,
Gently call it back into your heart and focus it within your body.
The loving light that represents your boundary is filled with wisdom.
The light is ubiquitous,
Perpetually adjusting,
Allowing you to share love from within and shielding you from that which does not honor you or your boundary.
Our boundary is designed to make us available to who and what matters in a healthy way.
Now is also the time to ask your radiant boundary to let go of any energy that you may be holding within that is not yours.
That includes releasing obligation,
Fear,
And shame.
As you live in your inspired truth,
Acknowledge the assistance that the universe and your inner knowledge provides your loving boundary.
Breathe deeply,
Placing your hand on your heart.
Feel whatever emotions are surfacing as you consider what it means to express your needs clearly.
Permit yourself to feel the fear,
Anger,
Joy,
Empowerment.
Allow these emotions to flow through you.
Repeat the following affirmations.
I matter.
I express my wishes in a kind loving way.
I care for myself as I understand and adjust my needs.
I am worthy of respect and understanding.
I am practicing self-love.
I am aware.
I am aware of those people and experiences that are genuine and motivate me.
I am protecting my personal space with my boundary.
I am respectful of myself and others.
I hold on to my power.
I clearly communicate my boundary when required.
Breathe into calm.
Breathe into relief.
Breathe into your power.
Accepting the refinement of your boundary gives you the ability to move safely and confidently throughout each day.
You are successfully caring for yourself in a healthy way in each moment.
