Short Guided Meditation (With Affirmations)

A guided gentle meditation on self-awareness, self-care and gratitude with some affirmations to close. Areas explored in this short meditation include the body, sounds, the breath, and the thoughts/emotions accompanying them. Instructions are gentle and flexible to allow a gentle connection with the instructions and guidelines, without becoming attached to achieving a specific outcome during the meditation session - allowing for the experience to come through rather than the instructions.

Transcript

Allow yourself to find a comfortable position, One that works for you. You may like to be seated or lying down. Perhaps you may like to close your eyes or for them to remain open in a soft gaze. Feeling the weight of your body relax against the seat or on the surface beneath you. Just taking a time here. Just allowing the body to relax in its own time. Noticing any areas that may feel tense. Breathing into those areas and allowing those areas to soften. Taking your time to soften and to relax that little bit more. I now invite you to tune into any sounds you may hear around you with curiosity. How are these sounds making you feel? If you feel irritated by a particular sound that is okay. If you find the sound distracting that is also okay. We are just allowing whatever is there to be there with no judgment. I'll give you a few moments here to immerse yourself in the sounds around you with curiosity. And if you are feeling anxious at any point just allow yourself to go back to your safe space. Whether that be to your breath, To a childlike pose or to a visualization. It's bringing that kindness to yourself. Gently guide your attention to the breath. Taking a few long and deep breaths in your own time. Allowing yourself to relax that little bit more. You may like to imagine that on the inhale you are breathing in peace and or love. And on the exhale releasing any old stuck energy that no longer serves you. Just spending a few moments here. Breathing in peace and all love. Allowing any old stagnant energy to come up to the surface. You may like to hold your breath here and then release that old stagnant energy on the exhale. Breathing in peace and all love and releasing any stagnant energy that no longer serves you. This energy can be from your day, Your week or from a lifetime. You may feel in the body feel free to let out a sigh or an ah to release any stress or tension. You may also like to ask yourself with a sense of curiosity what thoughts are popping up for me in this moment. Allowing whatever is coming up for you to be there with no judgement. It is okay. Allowing you to be there with no judgement. Allowing you to be there with no judgement. Let's go deeper into this space now with some affirmations. You may say them with me, After me or you can just listen to me speak the words to you. I am a beacon of love and light. I am a beacon of love and light. I accept and love myself as I am. I accept and love myself as I am. I am my own best friend and companion. I am my own best friend and companion. I release any self-limiting beliefs and thoughts that are not for my highest good. I release any self-limiting beliefs and thoughts that are not for my highest good. I am so grateful to be a part of this amazing universe. I am so grateful to be a part of this amazing universe. I am grateful to be alive. I am grateful to be alive. I am grateful for the blessings in my life both big and small. I am grateful for the blessings in my life both big and small. I send love and light to all beings. I send love and light to all beings. Just spending a few more moments here in this space of self-love and gratitude. As the meditation draws to a close you may slowly like to stretch out your arms and legs. Wriggling your toes and fingers. And if your eyes are closed just gently opening them when you feel ready. Namaste.

Reviews

Loved the meditation, the sound of your voice and the pace.
🙏🏼

✨️Beautiful, thank you kindly for your magical and lovely voice, music and teachings. Love 💕and light✨️💫 to us all. 💖🦋🌠
Namaste ✨️🙏🏼
🙏🏼 🦋🌸🤍🤍

Short and effective. Has a lovely voice and very nice affirmations.💜

Gentle, lovely voice to listen to before falling asleep.