Embrace Who You Are - Day 26

It’s time to accept who you truly are, your choices and every part of who you are with kindness and compassion and no judgment. You have a unique signature to offer to this world. Being human is feeling, is experiencing our humanity through our emotions by having fears, and by diving into our vulnerabilities. Connecting with someone from heart to heart implies showing your talents, your strengths, your light but also what makes you human.

Transcript

Welcome to the Heart Workers meditation journey. Let's begin by taking a moment to allow your body to settle. Close your eyes. And sit with a straight spine. Relax your shoulders. And take this time to connect with your own body. Feel the weight of your body. The shape of your body. Let your body and your mind feel loose and relaxed. Turn your attention now to your breath. Noticing each inhale and each exhale. Without trying to let go. Take a moment to relax. Just feel your breath as it flows into your nose. As it moves into your throat. Your chest. Your belly. And your body. And your mind. And your mind. And your mind. Your belly. Listen to the inner silence. It's time to accept who you truly are. And every part of who you are with kindness and compassion. We tend to show everyone around us the best part of ourselves. We are right in doing so. Indulging in the deepest joy coming from our being is empowering and liberating. Yet we are not only defined by these positive parts. And we owe to ourselves to express our true and authentic personality fully. It may be hard. And it shall be truly empowering. Being human is feeling. Is experiencing our humanity through our emotions by having fears. And by diving into our vulnerabilities. Connecting with someone from heart to heart implies showing your talents. Your strengths. Your lights. But also what makes you human. We all have made decisions driven by our fears. Our wounds. And it may not have led to the best outcomes for ourselves and for others. But you did what you could in the moments. And that's okay. We all have emotions we wish will go away. Impulses. Passions. Chellacy. Anger. Weaknesses. Fears. It's hard to accept them. To recognize them. And to be okay with them. But allowing yourself to be okay with them allows you to observe them when they arise. And switch the energy before you act upon them. Accept your dark side with no guilt. No shame. But with peaceful acceptance. It is the beginning of a beautiful relationship with yourself. A key to accept your dark side is to think that every emotion you possess helps show you the way to growth. Creativity. Improvement. Consciousness. Place your attention on your heart now. In the center of your chest. And start breathing with your hearts. Inhale with your hearts. Exhale with your hearts. Remember that you are safe now. Inhale with your hearts. And exhale with your hearts. As you are safe now, Think of a weakness you might be ashamed of. No one is judging you. No one is looking at you. Judging you is breaking the flow of your life. Judging you is breaking your heart. Activate your heart. And your heart. Activate now an emotion of compassion for your weakness. As if you were hugging a loving friend. As you do that, Continue to inhale and exhale with your hearts. Feel compassion for yourself. And be grateful for you. Accept to receive that gratitude and compassion for yourself. Embracing your dark side will lead you to more authenticity, Self-love and love for others. You will avoid self-sabotaging and destruction because you will be able to switch the energy when you become aware of them. And automatically you will impact yourself and others more positively. Now that your heart is full of compassion for yourself, You have a strong power within. The power to let it emanate to someone you deeply care and who might need it now. Think of someone you love who is in need and send him or her your compassion. Your heart vibrates love now. Your heart is ready to spread that authentic and pure love now. Be proud of yourself. I will remain silent now for a few minutes. During this journey, Notice when your mind wanders. Be kind with yourself when it happens. And gently redirect your attention right back to the breathing. Or simply relax into the quiet. I will remain silent now for a few minutes. I will remain silent now for a few minutes. You you you you you slowly begin to reawaken And notice your calm breath in and out Allow your awareness to turn slowly to your body you Notice the sounds around you feel the floor beneath you And allow each part of your body to reawaken slowly you can start to wiggle your toes your fingers You can stretch your arms over your head gently now open your eyes and And welcome back to your awakened heart Namaste

Reviews

Very calming and gentle. Thank you. Love and blessings 💖 x

Loved it. Thank you.

Still working on issues around self-acceptance and this is a great first step. 😸