Somatic Visualisation To Release Control

Somatic visualization is a powerful bridge between the subconscious mind and the body’s innate wisdom. By guiding the body into a felt sense of support, we reprogram the deep layers of belief that shape our reality. Unlike affirmations alone, this practice anchors new truths not just in thought, but in sensation, where the subconscious truly listens.

This track is specific to release control. Often, the nervous system seeks familiarity by chasing control in order to feel safe. We often try to hold on tight to life to feel like we are in control of everything, but by doing so, we are incapable of receiving.

Listen to this track every time you feel entering an anxiety loop, or when to seek to control too much in your day-to-day life. Do this for at least 21 days and witness some life-changing experiences.

Transcript

Welcome in this session in which we are going to reprogram our subconscious mind in order to release control.

How would you feel in the body if all you are worried about has already been taken care of?

How would it feel in the body if you could just surrender,

Melt and relax,

Knowing that your circumstances aren't totally real?

The more we ascend,

The more we learn to anchor ourselves in the 5D.

In this place we inner source all the feelings we need and we want to manifest and bring down into the 3D.

When we do that,

The universe will have no choice but to bring what we have created in the 5D into our 3D.

When anxiety,

Contraction,

Resistance and worries kicks in,

We need to detach and inner source the feelings we actually want to bring down to earth.

So gently now speak to that part of yourself that is panicking,

Worrying,

Contracting,

Spiraling down in desperation.

Speak to it.

I see you.

I hold you.

I know you are scared.

I know you are worried.

Hold my hand.

I am holding you.

We are safe now.

This is a new timeline.

I'm here with you,

Holding you tight.

I beg you to trust me.

I beg you to follow me.

Walk with me now.

It's safe.

Now that your shadow self is on board with you,

You can fully anchor your body in the sensation of safety.

And from here we can speak this invocation.

Keep inhaling and exhaling deeply through the diaphragm while we speak this sacred transmission.

It's safe for me to release control.

God knows what's best for me.

I don't.

I can relax and surrender.

I am safe in the unknown.

I don't have to have it all figured out.

I just need to be safe in the present moment.

The unknown is my safe space now.

I don't need to hold on to control.

My external circumstances do not have power to change my inner frequency.

As this is my world,

And I claim energetic sovereignty.

I can release all the feelings of unease,

Fears,

Troubles,

Resistance,

Contractions,

So that I can make space for better things to fill up this space.

All I need is here.

All I need is trust and faith.

I don't have to worry or hold on to control and contraction of my body,

Mind,

And spirit.

I am already whole.

I am already it.

It's already done.

I already have it.

I can allow my muscles to melt,

My bowel to loosen,

My jaw to soften,

And my worries to go.

I am supported from invisible hands.

All my needs are always met.

I can surrender the need to control to the universe and God.

Just by feeling the divine within my heart,

I know that I'm being guided to a better timeline.

I allow now my body to melt completely in the safety of this present moment.

I am being held and protected.

I am safe in the unknown,

As it is my new home.

A home that feels free and safe.

Even though I can't see the final destination,

I know I'm being guided by spirit.

I trust so much myself and the connection with the divine that I do not need anything else.

I claim my needs are always met.

My worries are being taken care of.

My fears are getting released in the atmosphere.

I am doing enough.

My life is being guided by the divine.

Every present moment is sacred.

I trust without seeing.

I feel without proof.

I don't need to hold on to control.

I surrender to the now.

I free myself now from unnecessary worries,

Fears,

Doubts,

Frustrations,

Resistance and contraction.

I can feel my body now finding safety and serenity.

It's okay to relax and allow my body to receive the healing energy of the now moment.

I need to release and melt in order to be able to open and receive.

I allow the wind to caress my face,

The sun to warm up my skin,

The air to flow into my lungs.

I allow love in my heart while my roots grow deeper in the soil,

Finding more and more safety and stability.

It's safe for me to surrender my fears and resistance to the universe.

By doing this,

I am making more space for new things to come in.

I feel myself opening.

I can feel myself restoring,

Revitalizing.

When I let go of all this negativity and these old patterns,

I can feel new space inside me.

Now that I surrender all of this to God,

My worries,

My fears,

My resistance,

My contraction,

My doubts,

I can feel the empty space I created.

And this empty space is being filled now with new and better things.

This empty space is ready to welcome more joy,

More trust,

More support,

More faith,

More abundance,

More safety,

More love,

More light,

And more devotion.

And so it is.

Reviews

The space created left me with a big smile and relief, thanks for sharing your energy

What an amazing meditation, this helped me to let go! Many thanks, came at the perfect time. Namaste 🙏🙏🙏