06:59

Short Body Scan For Anxiety Relief

Name: Short Body Scan For Anxiety Relief
Uploaded: 2021-01-10T12:43:13.000Z
Duration: 6 min 59 s
Channel: Rosie Murphy
Description: Shift out of your head and into your body. Feel what it is to live with peace in your heart. Feel grounded and centred. Feel calm. Our body is our connection to the physical world, a very reassuring, real presence that enables us to find our centre and move beyond coping so we can live fully.

by Rosie Murphy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Shift out of your head and into your body. Feel what it is to live with peace in your heart. Feel grounded and centred. Feel calm. Our body is our connection to the physical world, a very reassuring, real presence that enables us to find our centre and move beyond coping so we can live fully.

Body Scan Anxiety Peace Calm Connection Physical World Body Mind Spirit Body Awareness Grounding Body Mind Spirit Connection Anxiety Reduction Centering

Meet your Teacher

Rosie Murphy

Cork, CO, Ireland

Meet your Teacher

Rosie Murphy

Cork, CO, Ireland

© 2026 Rosie Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.