03:54

Three Minutes Of Hope : Finding Hope During Difficult Times

Name: Three Minutes Of Hope : Finding Hope During Difficult Times
Uploaded: 2021-09-24T17:16:50.000Z
Duration: 3 min 54 s
Channel: Wellness on the Farm
Description: In this gentle, compassionate meditation, we connect to our breath, breathe deeply into our lungs and begin to create a space that hope can fill. No meditation experience is needed. We invite you to repeat as needed and explore self-compassion throughout this practice.

by Wellness on the Farm

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

In this gentle, compassionate meditation, we connect to our breath, breathe deeply into our lungs and begin to create a space that hope can fill. No meditation experience is needed. We invite you to repeat as needed and explore self-compassion throughout this practice.

Hope Difficult Times Breathing Self Compassion Emotional Release Inner Exploration Hope Cultivation Deep Breathing Compassionate Meditations Gentleness

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

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