29:26
29:26
The Colours Of The Rainbow
by Aiko Ota
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
952
A guided meditation focused on the colors of the rainbow. Meditation is the practice of focusing one's mind in order to relax, expand inner awareness, and generate positive mental and physical changes. My meditations are for those who already have some experience. There will be silent moments for your own reflections. Ideal for women in their inner summer. *If you want to know more about women's inner seasons, check out my podcast.
ColorsRelaxationInner AwarenessPositive ChangesSilent MomentsWomenBody ScanMindfulnessBody AwarenessProgressive RelaxationMindfulness BreathingGuided ImageryBreathing AwarenessChakrasChakra MeditationsColor VisualizationsExperienceGuided MeditationsRainbowsVisualizations
