Real World Meditation For When Life Gets Too Heavy

Life can throw much at us every day, as we navigate both personal and collective anxieties of the world within and our world beyond ourselves. This meditation is an invitation to come in from the cold, take off our many layers, sit ourselves down in the middle of our feelings - no matter what they are - and breathe with them. This meditation is also a reminder that just because life can be hard today, doesn't mean we don't have the capacity to sit through the storm. In this practice, we learn surrender, acceptance, and pause.

Song credit: HarumachiMusic

Reviews

How refreshing. Thank you for all the space to sit with my feelings in the storm.

Sigh. I really needed that. I appreciate the suggestion that we don’t need to force positivity.