29:04

Effortless Connection With Your Self

Name: Effortless Connection With Your Self
Uploaded: 2020-11-23T10:15:04.000Z
Duration: 29 min 4 s
Channel: Amanda Bainbridge
Description: In this guided effortless mediation, we slow down and tune into our ever-present breath before slowly winding down the stress levels within our bodies. In this simple practice, we sit with ourselves and rest our awareness on the rhythm of our own bodies.

by Amanda Bainbridge

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this guided effortless mediation, we slow down and tune into our ever-present breath before slowly winding down the stress levels within our bodies. In this simple practice, we sit with ourselves and rest our awareness on the rhythm of our own bodies.

Connection Self Stress Awareness Body Scan Gratitude Breathing Relaxation Heart Acceptance Extended Exhale Breathing Progressive Relaxation Heart Anchoring Mind Wandering Acceptance Anchors Breathing Awareness Guided Meditations Returning To Anchor Slowing Down

Meet your Teacher

Amanda Bainbridge

Sydney NSW, Australia

Meet your Teacher

Amanda Bainbridge

Sydney NSW, Australia

© 2026 Amanda Bainbridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.