A Mantra: Today, I Will Be Kind To Myself

Today, I Will Be Kind to Myself is a sacred offering of self-compassion and grace, inviting you to honor your journey and reconnect with the light within. Through heartfelt affirmations, this meditation nurtures your spirit, encouraging you to embrace your imperfections, celebrate your resilience, and release the weight of expectations. With each repetition, it becomes a powerful act of renewal—a gentle reminder to care for your heart, mind, body, and soul. Let this mantra guide you toward healing, harmony, and the courage to radiate love and kindness, beginning with yourself.

Music provided by NaturesEye (Leigh Robinson) via Pixabay

Transcript

On this day of healing,

Let's pause to honor you.

Let's declare this day a day of restoration and renewal.

Today is the day that you offer yourself the gift of grace.

This is more than a mantra.

It's a sacred promise,

A declaration of compassion,

And a statement of gratitude to your inner self.

It's a love letter to the one who shows up time and again with courage and resilience.

The one who makes the hard decisions,

Does the work,

And has illuminated your soul's journey from day one.

That person is you.

Your life is worthy of self-acceptance and patience,

An offering that opens the door for your heart to heal.

Together,

Let's honor this miraculous journey that has shaped you and that allows your soul to thrive.

My beautiful light keeper,

You are the essence of light itself.

Born from the hallowed stars of creation,

Now gently place your hands over your heart and take this moment to connect to the quiet yearning of your inner being,

To embrace the truth of who you are.

Let's connect to this longing that we've tucked away in the quiet shadows of uncertainty.

Let's reach into that sacred space and turn the darkness into light.

Right here,

In this present moment,

Offer yourself the courage to restore the harmony and balance to the spirit that you are.

Together,

Let's use this healing energy to anchor our intentions as we repeat the affirmation,

Today,

I will be kind to myself.

Today,

I will silence my inner critic and speak to myself with love and encouragement.

Today,

I will release the weight of self-judgment and celebrate my imperfections.

Today,

I will recognize the worth in the simple truth of my existence.

Today,

I will be kind to myself.

Today,

I will keep my mind and body strong so that I may live this sweet life to its fullest.

Today,

I will dream without limit so my soul can flow in the clear blue waters of life.

I will embrace the complexities of my heart,

Opening myself to the beauty of love.

Today,

I will be kind to myself.

Today,

I will release the past and make space for new beginnings.

Today,

I will be courageous and make strong choices that support my life's journey.

Today,

I will release the burden of expectation and offer myself gratitude.

Today,

I will be kind to myself.

Today,

I will celebrate my victories and offer myself understanding if I stumble.

Today,

Beginning with myself,

I will radiate love.

Today,

I will express gratitude for all that I am and all that I have and all that I will be.

Today,

I will be kind to myself.

Today,

I will remember that I am inherently worthy of love.

Today,

I will use my voice to speak my truth.

Today,

I will offer myself the gift of healing.

Today,

I will be kind to myself.

Today,

I will be me.

Today,

I am free.

May this mantra be your guiding light,

Inviting you to honor your journey with tenderness and to embrace the beauty of your true essence.

Until next time.

Reviews

This was perfect. 🤩 Thank you for all that you do, Joe. 🙏

Thank you for the tender encouragement. I am taking these affirmations into my heart ❤️

So helpful today. I’m kinder these days, but the critic hovers in the shadows sometimes, and doubts come. Will return. Thank you 🙏.

Oh my goodness. This really spoke to my heart. The pacing was perfect and your voice so soothing. I needed it. Thank you for this gift.

Excellent thank you. I used it to help me fall asleep and it worked 🙏

So peaceful, positive, and relaxing. Thank you so much for this wonderful meditation. A much needed reminder to be kinder to myself today!

Thank you 🙏 This meditation is beautiful. So powerful yet so gentle. Much gratitude 🙏 💖

A truly wonderful meditation- beautiful words that really resonated with me. Great music too.