Grounding Sleep Meditation

This 10-minute guided sleep meditation offers grounding breathwork, body relaxation, and comforting imagery to support deep rest. Created specifically for cancer survivors, it gently calms the nervous system and invites the body to feel supported and safe. You’ll be guided to release physical tension and quiet mental chatter before drifting toward sleep. Ideal for evenings when you need extra reassurance and ease.

Music: Tranquil Twilight by Oleksandr Chukhlib
Pic: Colton Sturgeon