Loving Our Body

Loving ourselves just the way we are, accepting ourselves, and being kind to ourselves. Sending love to each and every part of our body. Starting from our toes and slowly moving all the way to our head sending love and kindness throughout.

Transcript

Let's begin by finding a comfortable position,

Either sitting or lying down.

Just close your eyes,

Relax.

Take a deep breath in,

And just slowly exhale.

Just letting go of your day,

Letting go of all your thoughts,

Letting go of all your worries,

Letting go of all your frustrations.

Just being present right here,

Right now,

Focusing on your breath.

Long inhales,

Long exhales.

And take a deep breath in again,

And slowly exhale.

And this time bring your attention all the way down to your toes.

Add some loving,

Relaxing energy to your toes.

And remind your toes how much you love them.

I love you,

My toes.

Thank you.

And then bring your attention to the soles of your feet,

Relaxing,

Sending love.

Bring your attention to your heels,

To your ankles,

The top of your foot.

Just completely relaxing,

Loving our feet,

Being appreciative of our feet.

I love you,

My feet.

Thank you.

And then slowly bring your attention to your shins,

To your calf muscles,

And your knees,

Your hamstrings.

Relaxing your thighs,

Your hips,

Your groin.

Completely relaxing our lower body,

Sending lots of love.

Bring each and every part of our lower body,

Saying thank you.

I love you,

My lower body.

I love you,

My legs.

Thank you for all you do for me.

Bring your attention to your belly,

To your ribs,

To your chest.

Relaxing your back,

Relaxing your spine,

Relaxing your shoulders.

Just completely relaxing,

Sending a lot of love to our torso,

All the organs inside.

Saying thank you.

I love you,

My torso.

I love you,

My heart.

I love you,

My lungs.

I love you,

My liver,

My kidneys.

I love you,

All my internal organs.

Thank you.

And relaxing your shoulders,

Relaxing your arms,

Your elbows,

Your forearms,

Your wrists,

Your palms,

Your fingers,

The back of your hand.

Just completely relaxed.

Sending lots of love to your hands,

Sending a lot of appreciation,

Acceptance,

Gratitude to our arms.

Thank you.

Thank you so much.

Slowly bring your attention to your neck,

Relaxing your neck,

Your chin,

Your cheeks.

Relaxing your lips,

Your teeth,

Your tongue.

Relaxing your jaws,

Your ears,

Your eyes,

Your eyebrows,

Your forehead.

Just completely relaxing your face and sending a lot of loving and healing energy in your face.

Saying I love you.

I love you,

My face.

I love you,

My skin.

I love you,

My eyes.

So beautiful.

So grateful for my eyes,

For my nose,

For my ears.

Thank you.

Thank you so much.

And then slowly bring your attention to the top of your head,

Your hair.

Just completely relaxing from head to toe.

Sending a lot of love,

A lot of gratitude to our entire body for all that it does for us.

Thank you.

Thank you.

What a beautiful gift.

I love you,

My body.

Thank you for being there for me.

Thank you for working for me even when I am very tired.

I love you.

I respect you.

I accept you.

Just the way you are.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

This leaves me feeling so calm and so relaxed.
Thank you 🌲

Thank you so much! This meditation is sweet, calm and full of love. Blessings Rene!!! 💫

Wonderful! Thank you so much for guiding us to offer love and gratitude to the body💕🌠

Amazing!

That was amazing 🥺 thank you

So lovely. Thank you

Loved it! Thank you!! I feel so relaxed and in love 🙏💕🦋

Thank you... Thank YOU... THAN YOU!!! 😍 What a gift to find this! Rene, your voice is magical & you've created a masterpiece 👏😇👏 I'll be adding this to my daily self-care tool kit!!

Where can I find more of your meditations? They are so healing!!

Thank you for the wonderful loving-kindness meditation. Your voice makes me feel relaxed. 🙏 <3

Thank you my beautiful friend for assisting me in my healing through loving my body. Sending giant waves of hugs and light. Thank you 🙏

That was so AWESOME! Just what I needed for today… Thank you so much! 💕🙏💕