That Little Girl

A beautiful short meditation to connect you with that little girl within. This meditation is spoken to women and refers to as that little girl. A meditation to connect back to the little girl that you used to be. Connect to that girl thats still lives within you. This meditation will ground you with Mother and allow for you to connect the Her, to your body and to that little girl within. Please feel free to reach out and connect if you have anything coming up for you through this meditation.

Transcript

We're going to go on a beautiful journey connect and meet that beautiful girl so asking for you right now that you set aside 15 minutes where you can be absolutely uninterrupted if you cannot be that right now I'm asking you to come back when you can be absolutely uninterrupted we're going to spend a couple of minutes here preparing us and getting ourselves ready for this beautiful meditation of meeting that little girl I'm asking that you go to the bathroom have a drink of water close the door around you so that you can be absolutely uninterrupted through this meditation place yourself in comfortable clothing soft gentle clothing and find a comfortable position either if that is laying down or sitting up it doesn't matter as long as you are comfortable make sure that your spine is straight your spine and your neck is straight to allow for your source energy to speak through you freely stay here for a little bit now and just make sure that you're absolutely comfortable as we are doing this meditation if you have thoughts coming up allow for them to come up acknowledge them and see them and let them go whatever is coming forth whatever is coming through you see it you acknowledge it and you let it go you don't push you don't force you don't sweep away you acknowledge you see and you let it go take a deep breath here now in through your nose and out through your mouth as you inhale through your nose I want you to fill up your belly fill up your chest and fill up your throat and let it go one more in through your nose fill up your belly fill up your chest and fill up your throat and when you feel you can't fill it up anymore I want you to hold hold and then you let it go let it be gone take a couple of deep breaths two more on your exhale you let it go let it be gone allow for your body to get into its normal soft breath no push no force just a soft gentle breath in your normal resting rhythm I want you to place one hand on your womb space and one hand on your heart and I want you to feel the ground whether it's concrete flooring grass chair whatever it is that's holding your body up I want you to feel it and I want you to know that you're absolutely held and supported you always have been and you always will be the ground beneath you I'm not gonna let go you are always held no matter where you are no matter what's going on you are always held and supported feel into that ground feel how stable it is beneath you and know that no matter what you are always always held we're going to connect with that little girl that little girl that you chose that little girl that chose you that little girl that's right next to you right now and that little girl that is within you right now we're going to connect with her we're going to journey with her I want you to visualize her in front of you now visualize that beautiful photo and I want you to take a deep breath in now that little girl that was created between two beings your mother and your father whatever that circumstance looked you were created in the creation between two people you were created and inside of your mother's womb you grew no directions no instructions your body started to grow in its natural process the very first organ that was created was your heart that little heart was created to keep you alive before any other organs were made that little heart of yours was beating keeping you alive that heart is still keeping you alive that beautiful heart that's been with you through the ups and the downs that little heart that's kept beating for you every single day no matter what you told it no matter what you did it kept beating for you to keep you alive I want you to now visualize that you are standing or laying underneath a large showerhead where white golden light is pouring over you this white golden light is trickling down over your head it's dripping down onto your shoulder thick soft golden light is covering you it's pouring in front of you on your chest over your womb down on your thighs all the way down to your feet you are covered in white golden light beautiful soft golden light keeping you safe and protected and reminding you about that absolute unconditional loving being that you are you were birthed into this world as an absolutely unconditional loving being and you still are a absolute unconditional loving so you're covered in this beautiful soft golden light I want you to open your eyes and visualize that little girl in front of you visualize this little girl standing in front of you she's staring right at you I want you to reach your hand out and grab her hand I want you to look at her and I want you to say I'm sorry I'm sorry that you felt alone I'm sorry that you didn't feel loved enough I'm really sorry that you felt that you weren't good enough I'm sorry for all of the times where you felt left alone all of the times where you felt that you were all on your own I'm sorry for the times where you felt that you just weren't worthy of it I'm really sorry I want you to bring it close to your body and wrap your arms around her hold her tight feel her heart beating against your chest I want you to tell her that you're really sorry but it is okay it is absolutely okay because what has been has been and what is to come is to come but you are never ever letting her go again you are never letting go of her hand you'll be walking through this life together as unity hand in hand always together I want you to tell her that she's so loved she's so incredibly loved she always was I want you to tell her how safe she is she's so safe she's so held and she's so supported she actually always was and I want you to tell her that you are here to remind her about these things you're here to remind her how loved she is how worthy she is how held supported and nurtured she is and I want you to look into her eyes and tell her that you love her tell her that you are here right here with her and that you are never ever letting go of her ever again it's the two of you always I want you to see her smile grab her hands hold both of her hands and spin around in circles spin around until you both fall onto the soft grass laughing and knowing that you are together again she's so happy that you finally found her she's been waiting for you she's been waiting for you for such a long time and she's just so happy that you have found her see her smile and feel your smile and know that no matter what no matter where you're going you will always have each other an unconditional love for self an unconditional love for that little girl because that little girl she is you and all she wants is to be absolutely unconditionally absolutely loved for who she is all she wants is to be loved she wants to be seen she wants to be heard and she wants to be loved for who she is just like you you know that you always together and know that you were birthed into this world as an absolute unconditional loving being as you hold her hand you look at each other and smile and you know that you're never going to feel alone again you're never going to be alone again you're not going to doubt your worthiness you're not going to doubt your love for self because you are that little girl take a deep breath in through your nose and exhale through your mouth and now I want you to take full breath in through your nose and out through your nose in and out through your nose you're softly and gently preparing our body to feel the ground earth underneath us to feel that base that is holding us up preparing ourselves to come back into the present moment in time to come back into the present moment in time you may wrap your arms around yourself continue a soft breath you may swaddle your hips you may even roll over onto your belly and place yourself in a position where you can cradle and sway your hips and side to side side to side rocking your body back into the present moment rocking your body to come back into this moment into this present moment in time hmm that's it let whatever feeling whatever experience or whatever thought let it be what it is because it is what it is let it come forth acknowledge it and see it and let it be whatever it is don't hold on too tight to it just let it be once you feel prepared and ready to open your eyes open your eyes up and become present in this present moment in time now look at that photo of that little girl and write her a little message in your notebook whatever came forth whatever came through whatever you want to say to her just write it down in your journal write it down in your notes and know that you're always together once you are ready you can move on with your day and remember that acceptance is freedom to accept what is to be whatever it is don't be hard don't be harsh don't push don't force just acceptance for whatever is to be whenever you're ready get on to moving on with your day and remember that that golden light is always surrounding you always

Reviews

This was a beautiful journey. Thank you for this 🥰🥹🙏✌️