09:51

A Practice For Cultivating Gratitude

Name: A Practice For Cultivating Gratitude
Uploaded: 2021-12-12T17:32:34.000Z
Duration: 9 min 51 s
Channel: Stacia Elizabeth
Description: I am so grateful that you have taken a few moments to express and experience some gratitude today. The beautiful thing about gratitude is that research shows that it is strongly and consistently associated with a greater sense of happiness and well-being. Together we are going to cultivate an increased appreciation and happiness about the people, things, and experiences that we are grateful for.

by Stacia Elizabeth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

572

I am so grateful that you have taken a few moments to express and experience some gratitude today. The beautiful thing about gratitude is that research shows that it is strongly and consistently associated with a greater sense of happiness and well-being. Together we are going to cultivate an increased appreciation and happiness about the people, things, and experiences that we are grateful for.

Gratitude Happiness Well Being Appreciation Loving Kindness Breathing Body Awareness Present Moment Happiness Cultivation Mindful Breathing Positive Affirmations

Meet your Teacher

Stacia Elizabeth

New York, NY, USA

Meet your Teacher

Stacia Elizabeth

New York, NY, USA

© 2026 Stacia Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.