03:17

Be Here Now

Name: Be Here Now
Uploaded: 2018-05-22T23:57:12.000Z
Duration: 3 min 17 s
Channel: Rebecca
Description: A short, simple meditation practice that can be done almost anywhere. Matching mantra with breath, the benefits of this practice include clarity and presence. It can also create a sense of spaciousness as you notice the pauses in your breathing.

by Rebecca

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

A short, simple meditation practice that can be done almost anywhere. Matching mantra with breath, the benefits of this practice include clarity and presence. It can also create a sense of spaciousness as you notice the pauses in your breathing.

Meditation Breathing Body Awareness Pause Mindfulness Clarity Presence Spaciousness Breathing Awareness Mantras Mantra Meditations Mindfulness Of Sound

Meet your Teacher

Rebecca

Melbourne, Australia

Meet your Teacher

Rebecca

Melbourne, Australia

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