Choose Peace Today

Choose Peace Today is a calming, heart-centered experience that invites you to slow down, release mental noise, and return to your natural state of calm. Through gentle breathing and reflective guidance, you are reminded that peace is not something to chase—it is something you can choose in this very moment. As worries soften and awareness settles into the heart, a grounded sense of clarity and wholeness emerges. Return to this practice whenever you need to reconnect with your center and realign with what truly matters.

Transcript

Hello and welcome,

I'm so grateful you're here with me right now.

Ease into this moment as breath leads you home.

Feel your body melt,

Thoughts come undone.

Piece by piece,

All heaviness dissolves,

Floating far,

Far away.

One by one,

The thoughts disappear,

More space opens today.

Breathe in a little deeper,

Breathe out a little longer.

Surrender to the rhythm of peace,

Fresh air clears the space,

Reminds you you're whole.

Feel your calmness increase,

Come into your heart and feel the cool breeze of peace that is always right here.

It's easy to forget,

As you juggle all the things,

That peace is your choice,

My dear.

So,

Breathe out those worries,

The fears and the tasks that keep you so far from you.

They're distracting at best,

Destructive at worst,

They're not even close to the truth.

Right here,

In this moment,

You can decide,

Your peace is your priority.

Move ego aside and lean into love.

Give yourself all that you need.

Breathe and let and relax into peace.

Breathe and you'll know.

Now,

Feel your strong center,

Rooted in your soul,

Nothing can shake the true you.

Take a deep breath and look out at the world,

With new eyes and a beautiful view.

Breathe and let go,

Relax into peace.

It's always here in you.

Surrender and release.

Namaste,

Beautiful.