Loving Yourself Through The Pain

When it hurts, use this episode to give yourself kindness, comfort, and healing with "Loving Yourself Through the Pain." It'll be hard for the next while, but you will get through this.

Sending much love, light, and strength to you. Produced by Josie Ong Media Inc.

Transcript

This is painful.

This hurts deep.

It's kind of scary to feel it.

Where it's right and safe.

I allow myself to feel without judgment.

I am so gentle and so compassionate with myself in my darkest moments of pain.

I am always worthy and a soft place to land.

I can give myself that love and that soft place to land and to heal.

I send love to all the parts of me that are screaming in pain.

I am learning to live through this messiness with self-care and self-compassion.

I can help myself with setting boundaries.

I can give myself what I need to get through a window that is my darkest hour.

Little by little,

I can navigate this.

I speak to myself with love.

When I'm hurting,

I dig deeper for all the ways to love and care for myself.

I allow myself to feel,

To cry,

To grieve.

I hold space for both pain and hope.

It's okay to love myself.

It's okay to care for myself.

It's okay to give myself more self-care than I ever have before.

I am loving myself through this pain.

I am loving myself through this pain.

I am loving myself

Reviews

Thank you ✨️

Exactly what I needed today! Right on time! Thanks for creating in divine timing!