31:04

Embody Restore Nidra Journey

Name: Embody Restore Nidra Journey
Uploaded: 2023-11-13T00:24:38.908Z
Duration: 31 min 4 s
Channel: Tamara Royal
Description: Deep relaxation is possible through the systematic relaxation points of yoga nidra. Inviting affirmations with your personal heart vow known as Sankalpa, to shift limiting beliefs & help balance the masculine and feminine energies we all possess.

by Tamara Royal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

Deep relaxation is possible through the systematic relaxation points of yoga nidra. Inviting affirmations with your personal heart vow known as Sankalpa, to shift limiting beliefs & help balance the masculine and feminine energies we all possess.

Meet your Teacher

Tamara Royal

Okotoks, Canada

Meet your Teacher

Tamara Royal

Okotoks, Canada

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