00:30

Simple Things

by Josie Ong

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48

Does everything feel so complicated? Are you losing joy in living life? Find the joy in simple things to bring peace and light amid chaos. Listen today to the premium track "Simple Things." Thank you for listening! Produced by Josie Ong Media Inc.

SimplicityJoyPeaceMindfulnessSelf AcceptanceSelf CareConnectionSlow DownNatureSimplicity EmbraceMindful BreathingNature ConnectionSelf ReflectionMindful EatingConnection With Loved OnesFinding Peace

Transcript

Sometimes I wish for simpler times.

Sometimes the world seems so complicated.

Sometimes my world seems so complicated.

Sometimes I'm the one complicating things.

I now make time for the simple things.

A deep breath is a full experience.

Pausing to reflect any time during my day fills me up.

It's okay to slow down.

I can spend time with nature.

I can look into the eyes of my loved ones.

I honor openness and connection in the simplest ways.

I notice the flavors and textures as I eat and drink.

I release the need to hustle all the time.

I can find peace in the simple things.

I can be happy at home.

I can practice self-care anytime.

I love the simple things.

I embrace the little joys in my life.

Sometimes I'm still pulled to things that are complicated.

I remember sometimes simple is enough.

And I am enough.

I embrace the simple things.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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