Self Love Note: Off Days

We all experience off-days and complex emotions. With self-compassion, these days feel easier and can help you understand what you care about. During this meditation, you will be guided through breathing exercises as well as self-compassion prompts. Sitting in mindfulness meditation to observe present feelings and giving space to feel free. This meditation is the second week of a four-week meditation series titled Self Love Notes.

Background music created by Chris Collins.