12:46

Self-Love Meditation

Name: Self-Love Meditation
Uploaded: 2022-02-07T11:00:51.000Z
Duration: 12 min 46 s
Channel: Pat Divilly
Description: This short self love meditation allows a chance to slow things down and visualise looking into your own eyes and seeing the beauty you hold. We work with the mantra 'I am enough' and bring ourselves into the present moment through the breath. I hope you enjoy!

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This short self love meditation allows a chance to slow things down and visualise looking into your own eyes and seeing the beauty you hold. We work with the mantra 'I am enough' and bring ourselves into the present moment through the breath. I hope you enjoy!

Self Love Meditation Mirror Gazing Relaxation Breathing Emotional Awareness Body Awareness Tension Release Mindfulness Breathing Heart Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

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