14:28

Sleep Meditation | I Am Enough To Sleep

Name: Sleep Meditation | I Am Enough To Sleep
Uploaded: 2026-01-29T21:46:06.960Z
Duration: 14 min 28 s
Channel: Jamie Wozny
Description: A safe, deeply loving, gentle space for the body to settle and transition from day to night This gentle sleep meditation contains: -Breathing -Regulating the nervous system by becoming present and letting the mind settle -Applying the medicine of gratitude, acceptance, enough-ness and unconditional love to settle the mind and body

by Jamie Wozny

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A safe, deeply loving, gentle space for the body to settle and transition from day to night This gentle sleep meditation contains: -Breathing -Regulating the nervous system by becoming present and letting the mind settle -Applying the medicine of gratitude, acceptance, enough-ness and unconditional love to settle the mind and body

Sleep Meditation Relaxation Breathing Nervous System Gratitude Acceptance Self Love Body Scan Intention Self Compassion Sensory Awareness Energy Cleansing Belly Breathing Nervous System Regulation Unconditional Self Love Intention Setting Sleep Preparation

Meet your Teacher

Jamie Wozny

Los Angeles, CA, USA

Meet your Teacher

Jamie Wozny

Los Angeles, CA, USA

© 2026 Jamie Wozny. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.