Body Scan to Receive Messages from Your Body

This Body Scan meditation is a practice in deep listening to what is, in this moment. It is intended to guide you into listening to all the sensations your body has for you, in this moment. That means everything you notice in your body is perfect, just the way it is. You are perfect, just the way you are. This meditation invites you to lean into any sensations that are present, rather than immediately releasing them or transitioning out of them, so that you may receive the message behind the sensation.

Thank you for being.

Reviews

You are so right Melissa ….a different body scan and I love it!!! Really connected with all your guidance. With so much thanks for this gift.

The meditation was quite nice, but the bell at the end much too load.

Very unusual body scan. Never tried to scan my spine so closely before.lots of pulsing and throbbing.

This is a wonderful body scan. The best I’ve ever done.

Lovely practice noticing. Thank you.

Really enjoyed thank you 🙏🏼💖x

Love, love , loved it! Thank you for sharing!

Thank you 🌺🌺🌺so much for this wonderful body scan meditation 🌈I was between fully there hearing and feeling 🦋and floating away and getting messages....
🙏Namaste

I can’t believe how quickly that flew by. And how quickly you are becoming my favourite meditation guide. I appreciate your words and wisdom.

Totally different exprience in body scan.will come back to it for sure.
Thank you🙏🙏🙏🙏🙏❤💚💛💜💙❤

This was so eerie because I had one of the most vivid and long dreams I have had in a long time. It was a particularly weird dream in which someone who I don't particularly like died. I'm still trying to interpret it.

A very thorough body scan with a lovely voice guiding you. Put this mediation on your favorites list to come back to essily and often, as I will.

I found it quite hard to focus on body parts. My mind drifted into warm fuzz a lot.

Very good. I haven't done this before. Scan with trying to move my awareness anywhere, but through my body in this moment. I'll come back to this one for attention in the immediate here and now with my body. Thank you!

I really appreciate the pace of this body scan—many meditations are too fast for me, and this really allowed me to slow down and pay attention to detail. Thank you!

Excellent body scan. I’ll come back to this again
Thank you

A good one for focusing o the body area by area...namaste

Extraordinary! Very helpful! Thank you for making this