Guided Meditations for Stress & Anxiety

4.8guided•16 min

Ignite The Fire Within You - 5 Elements - (3/5 Series)

Ellen Mouton

5guided•28 min

Yoga Nidra For Emotional Healing And Balance

Danielle Henry

4.7guided•5 min

Beginnings And Endings

Henny Flynn

4.7guided•18 min

My Breath Is My Power

Elliott Treves

4.8guided•30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

5guided•12 min•

Everything Is Going To Be Okay - Sleep Affirmations

Kristen Estill

4.7guided•13 min

Meet Your Future Self

Julia Bondar

4.9guided•1 min

Peace Bubbles

Marneta Viegas

4.7guided•15 min

Clearing Mental Clutter And Managing Overwhelm

Jess Holliday

4.8guided•25 min•

Cozy Cat Corner | Sleep Story

Cory Cochiolo

5guided•45 min•

The Mystical Land - Long Bedtime Story

Dan Jones

5guided•4 min

New Mom Meditation

Angela Costello

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.8guided•9 min

Focus And Productivity Meditation

Kash Desai

5guided•16 min•

Held By The Ancient Oak: Celtic Yoga Nidra For Grounding

Dee Hennessy

4.7guided•9 min

Release Anxiety

Katie Estridge

4.7guided•8 min

The Present Moment - Gratitude Practice

Christine Rapsys

5guided•24 min•

Soothing Meditation For Restful Sleep

Simonetta Togliani

4.7guided•5 min

Feel Better Immediately

Maha Bodhi, M.A.

4.8guided•19 min

Deep Relaxation For Pregnancy

April Lovett

4.9guided•9 min•

Calming Affirmations For Stress Relief

Liis Windischmann

4.8guided•22 min•

Still The Body And Mind Meditation

Emil Nylander

4.9guided•18 min

Envy And Resentment SOS: Cultivating Inner Peace & Freedom

Deanna Saunders

5guided•33 min

31-Day Meditation Challenge: Day 3

Eben Oroz

4.7guided•1 min

Shanti (Peace): To Overcome Stress & Anxiety

Nanak Naam

4.7guided•13 min

Redefining Anxiety

Dr Sue Morter

4.8guided•20 min•

The Pathway To Inner Peace

Nikki Dyer

5guided•12 min

Shaking, Movement And Stillness

Pat Divilly

5guided•12 min

Shaking, Movement And Stillness

Pat Divilly

5guided•3 min

Positive Self-Talk For Anxious Kids

Jean McDonald

4.9guided•24 min

Finding An Anchor

Santi Allende

4.8guided•18 min

Body Scan With Digestion Technique

Jamie Lufkins

4.8guided•20 min

Being With Emotional Pain

Diana Mirs

4.7guided•25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.9guided•14 min•

Nervous System Softening

Danielle Boyd

5guided•79 min

Day 070/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

10-Minute Energy Reset Yoga Nidra Meditation

Em Leveret

5guided•115 min•

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

4.8guided•15 min

Landing Into Presence - Meditation 43

Henrik Lennartsson

4.7guided•11 min

Increasing Compassion For Ourselves & Others

Lisa Jakub

4.7guided•5 min

Take 5 - Gratitude Meditation

Amanda Houston

5guided•15 min

Experimenting With Beliefs

Maria N

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.7guided•6 min

Cyclic Physiological Sighing

Lynn Fraser

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.8guided•20 min

Listen To Your Heart

Sanne Ham

4.7guided•15 min

Igniting Courage

Bethany Auriel-Hagan

5guided•12 min•

Using Love Magic To Neutralize Anxiety

Linda Simpson

4.7guided•15 min

Release Shame, Guilt & Judgment

Jessica Amos

4.9guided•12 min

Anxiety Calming Meditation With Box Breathwork

Emma Jacobs

4.8guided•34 min

Embracing Death

Ruben Bach

4.8guided•15 min

Deep Rest: A Guided Yoga Nidra Journey

Nat Harrison

4.8guided•17 min

Yoga Nidra For Deep Rest

Deborah D'cruz

4.9guided•11 min

You're Doing Better Than You Think

Cyan Fuehr

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.8guided•28 min

Non Sleep Deep Rest

RYME

4.9guided•21 min

Yoga Nidra For Deep Relaxation (Even When Your Mind Races)

Em Leveret

4.8guided•6 min•

Morning Calm & Clarity: Ease Stress & Anxiety

Peter Dawson

4.9guided•10 min

Meditation Series | Part 3 Of 3 - Trusting Yourself

Padma Gordon

4.7guided•10 min

Anxiety Relief

Stephanie Noble

4.7guided•11 min

Letting Go | Feel Calm | Body Relaxation

Lynz Brierley

4.7guided•14 min

Body Scan For Rest And Relaxation

MaryBeth Hyland

4.9guided•12 min

Celebrating Chaos To Find Peace: Story, Talk & Poem

Shannon Sullivan

4.7guided•4 min

Smile Meditation

Amy Bieganek

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.7guided•8 min

Morning Breath Practice For Vitality And Renewal

Nadia Quiros

4.8guided•12 min

Resting With Tawny Owl

Maite Isabel Burt

4.8guided•14 min

New Moon Meditation: Grounding & Release

Jade Mordente

4.9guided•9 min

Observe Your Mind

Robert

5guided•25 min

Elemental Energy Cleanse

Briana @ Alwysb Healing

4.8guided•60 min

One Hour Gentle Breathwork Practice

Birgit Penzenstadler

4.7guided•28 min

Entering The Present Moment

Stressfit

4.9guided•5 min

EFT Tapping And Metta Loving-Kindness Meditation

Tania Blessing

4.7guided•25 min

Meditation To Embrace Courage & Release Fear

Yogi Bryan

4.7guided•9 min

Overcoming Performance Anxiety: You Have A Superpower

Laura Donohue

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.8guided•13 min

Ground Down Connect Above

Carrlee Denault

4.9guided•10 min

Prosperity Declaration #5

Radiance

5guided•20 min•

Restful Deep Sleep Affirmations

Tahseen K

5guided•11 min

Body Melt: A Deep Somatic Sleep Meditation

Pat Divilly

4.5guided•10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.8guided•11 min

Grounding Cord Practice For Stability

Kate Schofield

4.8guided•14 min

Release Anxiety With Breathwork

Brielle Brasil

4.8guided•10 min

Guided Grounding With Singing Bowl

Malin Edman

5guided•82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Befriend Your Body

Jessie

4.8guided•10 min•

Release Overthinking

Kristin Wise

5guided•17 min

Meditation When Feeling Overwhelmed

Angela Costello

4.9guided•28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Finding Stillness & Strength In Difficult Times

Steven Webb

4.7guided•20 min

Meet Your Wise & Kind Advisor

Shamash Alidina

4.7guided•11 min

Body Scan Practice

Angele

4.7guided•34 min

Deep Healing Sleep Nidra

Melanie Dawn

4.7guided•10 min

Listen To Your Inner Voice - 10 Minute Daily Insight

Jessica Amos

5guided•22 min

Rest & Reset Yoga Nidra For Busy Days

Dee Hennessy

4.9guided•20 min

Lose Yourself In The Breath (No Music)

Jeremy Rothenberg, L.Ac.

4.9guided•5 min

5-Minute Sitting And Just Being

Esther van Hout

4.8guided•25 min

Staying Calm During The Storm

Elliott Treves

4.7guided•10 min

Peaceful Relaxation Meditation - 10-Minute Daily Insight

Glenn Harrold

4.9guided•15 min•

Impermanence

Venerable Gen Losang Namgyel

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•6 min•

Taming The Monkey Mind

Andrea Wachter

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.6guided•4 min

12 Deep Breaths

Energy Equinox

4.8guided•63 min

3. The Peace Between Your Ears - Me And My Anxiety Trance

Jonny Baker

4.8guided•13 min

Yoga Nidra: Gentle Rest

Sue Benson

5guided•22 min•

Qigong Shaking & Heart Acupressure To Release Anxiety

Wenlin Tan

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.7guided•24 min

Yoga Nidra For Balance & Managing Stress

Jen Wilking

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.6guided•9 min

Let Go Before Bed

Allison Kathryn Swarts

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.7guided•24 min

Yoga Nidra For Balance & Managing Stress

Jen Wilking

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.6guided•9 min

Let Go Before Bed

Allison Kathryn Swarts

4.9guided•7 min

Short Breath Awareness Meditation (With Music)

Kaela Raku

4.8guided•21 min

Mental Health Meditation

Glenn Harrold

4.8guided•14 min

Yoga Nidra - Shavayatra

The Holistic Initiative - Emilie Berger

4.9guided•6 min

Quick Fix When You Need To Release Stress (No Music)

Jen Knox

4.7guided•10 min

10 Minute Belly Breathing Practice (No Music)

Take Care Coaching

4.7guided•15 min

Practice Acceptance

Diane Magnette

4.7guided•7 min

7 Minute Daily Gratitude Practice

Danni Carr

4.9guided•15 min

Meditation Before Singing

Suzanna Griffith

4.9guided•6 min

Feel Nourished Walking On The Earth

Shanti Douglas

4.8guided•3 min

Chanting Asa To Ma - From The Darkness To The Light

IndiaJiva

4.7guided•31 min

Deep Powerful Body Scan For Regeneration

Nhi Nhi Le

4.8guided•47 min

Yoga Nidra - With Theta Binaural Track

Nico Mulholland

4.8guided•31 min

#83. Awareness Is The Answer | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•6 min

Guided Imagery - Floating On Water

Michelle White | Happy Inside

4.9guided•14 min•

Rest And Reset: A Beautiful Visualisation

Naami Padi

4.8guided•20 min

ASMR Affirmations For Releasing Anxiety

Kathren

4.8guided•4 min

Silent Superheroes #10 - Dealing With Frustration & Anger

Zachary Phillips

4.8guided•17 min

Feeling Lonely In Isolation: Energetically Connect With Loved Ones In Times Of Separation

Aluna Moon

4.7guided•3 min

Love Of Life

Mortal

4.8guided•14 min

Message from Love As You Move Through Illness - Surrender

Katie O’Connor

4.9guided•20 min

The Mountain Meditation

Katrina Berry

4.8guided•2 min

Attunement Prayer For Peace In Overwhelm

Nadia Quiros

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided•13 min

Nadi Shodana

Constanze Lullies

5guided•71 min

Day 072/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Japamala Meditation

Maya Guardian Healing

4.9guided•34 min

ACIM 'I Need Do Nothing' Affirmation Sleep Meditation

Joey Hayes

4.9guided•16 min

Holding Sadness, Finding Light, Stillness, Softness & Calm

Lucy Hutchings Hunt

4.8guided•15 min

Ocean Of Peace

Rose-Marie Sorokin

5guided•49 min

Mindful Movement

Rochelle Calvert

4.9guided•10 min

Om Shanti - Peace Meditation

Daniel Bellone

4.8guided•26 min

Balancing Energy - Lower Chakras

Jill Lemke

5guided•66 min•

Stop Anger Now Sleep Meditation

Harmooni

5guided•13 min•

Slow Down & Ground Yourself

Aswathaman Achu

5guided•40 min•

Feeling Beautiful: Subliminal Affirmations For Sleep

Aswathaman Achu

5guided•69 min

Day 084/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Daily Morning: Calm & Centered | 16-Min Grounding

Tariro Mundawarara

4.7guided•11 min

Gentle Breathwork

Kerry Dunn

4.9guided•14 min

IFS Meditation: Sending Empathy To Your Parts

Tim Fortescue

4.8guided•50 min

Meditation For Chemotherapy And Other Medical Treatments

Sarah Eiler

5guided•11 min

Breathing And Chanting Warm-Up

Joshua South

4.9guided•19 min

Meadow And Forest Visualization Meditation

Megan DeGraaf

4.8guided•11 min

Modulating Internal Speed

Bhanu Joy Harrison

4.8guided•19 min

Simple Gratitude Practice

Katie

4.7guided•2 min

Be Like Water (Body Scan)

Nicholas "Quazzy" Herd

5guided•11 min

Power Nap With Animals

Linda Owen

4.9guided•8 min

The Millionaire Massage

Simon Lovell

4.9guided•14 min

Vortex Of Love Connection - Guided Meditation

Linda Simpson

4.8guided•41 min

Yoga Nidra For Stress Relief & Anxiety - Deep Somatic Rest

Em Leveret

4.7guided•17 min

Letting Go Of Attachment And Outcomes

Savanna Noelle Riker

4.9guided•33 min•

Evening Wind Down | Progressive Muscle Relaxation For Sleep

Chibs Okereke

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.9guided•10 min

Heart Flow Meditation (Short Version)

Mahasoma

4.9guided•39 min

40-Minute Guided Gentle Vinyasa Flow

Rejys Cowan

4.8guided•7 min

You Are Already Free: Financial Safety & Soul Trust

Jacqui Mancuso

4.9guided•15 min•

Everyday Body Scan: Building Resience, Managing Stress

Mark Bertin

4.9guided•11 min

Gandhi's Challenge: Be The Change

Don McAvinchey

4.7guided•6 min

Breathe, Restore & Connect To Your Truth

Liz Carlile

4.9guided•17 min

Ground Into Your Strength

Brother B

4.9guided•7 min

7 Minutes Of Self-Compassion - A Body Scan For Stress Relief

Lissa Sandler

4.8guided•23 min

My Breath Is My Savior

Cory Cochiolo

5guided•38 min•

The Queen's Enchanted Adventure (Meditation Bedtime Story)

Dan Jones

5guided•42 min•

For Anxiety, Clear Mind, Heal Body, Renew Spirit

Jason Stephenson

4.7guided•60 min

Quit Substance Abuse While You Sleep

Lai Tattis

4.9guided•33 min

Alone Together

How to Train a Happy Mind

4.9guided•74 min

Day 080/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•10 min

Aligning With Abundance

Katie Nesbitt

4.7guided•10 min

Rumi On: What Is Fear? Anger? Envy?

Morgan Balavage

4.9guided•9 min

Safe Space Meditation

Natalia Cavaliere

4.8guided•15 min

The Anxiety Companion Meditation

Steven Webb

4.7guided•4 min

Powerful Daily Grounding Affirmations

Kathy Bartelloni

5guided•24 min

Release Trauma Signals - Abandonment

Joy Truscott

4.9guided•1 min

Be Still And Know That I Am God

Stone Cairns

4.9guided•12 min

Take A Break - Learning To Slow Down

Kasia

4.7guided•52 min

Autumn Lullaby

Amanda Penalver

4.7guided•49 sec

Being Okay With Who You Are Today

Sanaz Busink

4.9guided•7 min

Morning Christian Prayers - John 5:16-23

Rev. Amy Elizabeth Bost

4.9guided•21 min•

Guiding a Safe Internal Space With Somatic Experiencing®

Sharon Laflamme

4.9guided•73 min

Day 059/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Manifesting Space For Emotional Awareness

Liza Colpa

4.8guided•5 min

The Journey To Peace: Day 17

Albin Hagberg Medin

4.5guided•6 min

Achieve Deep Sleep

Lyndall Mitchell

4.7guided•11 min

Morning Sun Meditation

Graham Nicholls

4.7guided•26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.7guided•2 min

Look In The Mirror

JuneB

5guided•14 min

Forgive Yourself: Breath Work And Meditation

jEnergy- Jen Fedorowicz

4.7guided•2 min

Mini Tender Self-Compassion Break

Kristin Neff

4.8guided•13 min

Liberate Your Happiness

Elliott Treves

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.7guided•2 min•

2 Minute Breathing Meditation

Selena Lael

4.9guided•49 min•

Fall Asleep Quickly, Wake Refreshed & Relaxed

Jason Stephenson

4.8guided•8 min

My Tender Parts

JuneB

4.8guided•29 min•

Wind Down Into A Deep Sleep - Bodyscan And Singing Bowls

Kristof Lambregts - Akshara Soundhealing

4.8guided•5 min

If You Are Feeling Uncertain

Betsy Johnson

4.8guided•28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

5guided•12 min

Snorkelling Visualization For Peace And Freedom

Becky Lawrence

4.8guided•32 min

Positive Programming Meditation

Simon Sureshwara

4.8guided•13 min

10 Minute Unguided Meditation

Jacks

4.9guided•28 min

Sound Awareness

Rochelle Calvert

4.6guided•20 min

Tantra Meditation

Stressfit

4.7guided•27 min

Immune Boost Meditation

Cate Stillman

4.8guided•19 min

Yoga Nidra For Deep Daily Rest & Rejuvenation

Tony Myers

4.7guided•4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

5guided•24 min•

Trust: Pregnancy After Loss Or A Difficult Fertility Journey

Grace Miano

4.8guided•17 min•

Using Impermanence For A Peaceful Life

Dali

5guided•39 min•

Calm Mind & Inner Peace, Overcome Anxiety

Jason Stephenson

4.7guided•21 min

Yoga Nidra For Restorative Sleep

Sayeeda Alam | Sada Yoga

4.7guided•4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

5guided•24 min•

Trust: Pregnancy After Loss Or A Difficult Fertility Journey

Grace Miano

4.8guided•17 min•

Using Impermanence For A Peaceful Life

Dali

5guided•39 min•

Calm Mind & Inner Peace, Overcome Anxiety

Jason Stephenson

4.7guided•21 min

Yoga Nidra For Restorative Sleep

Sayeeda Alam | Sada Yoga

4.8guided•23 min

Communicate To Subconscious I AM Safe

Rev. Dr. Dede Moore

4.8guided•20 min

Magical Deep Sleep Journey - Insomnia Relief

Yogi Bryan

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.9guided•30 min

Feeling Breath & Mind In The Body

Jaya Julienne Ashmore

4.9guided•25 min

Discover Who You Are & Who You Are Not

Nicoli Rena Sinclair

5guided•24 min•

Visualization To Stop Overthinking

Eileen Rose Miles

4.9guided•46 min•

Anxiety Relief For Sleep

Jason Stephenson

4.9guided•3 min

What Am I Creating? What Wants To Be Created?

Eva Payne

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

4.8guided•24 min

Surrender And Trust Into The Sacred River Meditation

Liz Doyle

4.9guided•6 min•

Instant Grounding For Inner Balance

Mark Stevens

4.8guided•25 min

Yoga Nidra With Story: Deep Relaxation On All Levels

Dan Guerra

4.9guided•14 min

Breath Meditation

Zee Ní Bhraonáin

5guided•19 min

Kids Sleep Story: The Day The Calm Went Missing

Steph McCarter

4.9guided•36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.8guided•12 min

Releasing The Pressure To Do More

Olivia Heine

4.8guided•4 min

Stop Thinking

Still_Voice

4.9guided•27 min•

Clear Your Busy Mind

Jason Stephenson

4.8guided•38 min

Yoga Nidra For Processing Emotions

Tatiana || Altrd States

4.7guided•7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.7guided•11 min•

Short Manifestation Meditation

Michael Mackintosh

5guided•32 min•

Heal On An Emotional & Physical Level + Affirmations

Jason Stephenson

4.9guided•60 min

1 Hour Reiki Sleep Healing Meditation

Light Energy Meditation

4.7guided•12 min

I Am Thriving Mantra Meditation

Jessica Amos

5guided•15 min

Guided Savasana For Complete Relaxation

Darshak N Gala

5guided•18 min

Sky Of Consciousness : Aquarius New Moon/Solar Eclipse

Stephanie Aurand

4.8guided•24 min

Relaxing Body Scan Sleep Talk Down For Ultimate Rest

Caroline Bakker

4.8guided•9 min•

Tending Your Trauma - Opening Your Lens

Bhanu Joy Harrison

4.7guided•47 min

Reprogram Your Subconscious While You Sleep For Confidence

Sally Thornton

5guided•79 min

Day 097/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•12 min

Fairy Spa Hotel Brain Retraining Visualization

Maiya Jordan

4.7guided•10 min

Dissolving Into Divine Love (Releasing All Fear And Worry )

Lisa Young

4.7guided•11 min

Connect With An Inner Smile

Clare Connolly

4.8guided•4 min

What To Do In This World Of Ours Right Now

Betsy Johnson

4.9guided•29 min

Forming A New Relationship With Our Thoughts During Covid

Chris Whittington

5guided•13 min•

How To Overcome Your Fear

Saskia Lightstar

4.9guided•14 min

108 Affirmations For Calmness And Releasing Anxiety

Trevor Lewis

4.7guided•4 min

Parenting Mantras To Keep You Grounded

Georgiana Bostean, Ph.D.

5guided•49 min•

Fall Asleep Quickly, Get Back To Sleep

Jason Stephenson

4.7guided•11 min

From Stress to Peaceful Presence

Destiny Marie Love

4.8guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.7guided•12 min

Calming The Mind

Bara Calda

4.8guided•2 min

A Christmas Blessing

Mile Hi Church

4.7guided•14 min

Mindful Body Scan Meditation

Joey Hulin

5guided•22 min

Yoga Nidra; You Are Held

linda kantor

4.8guided•4 min

Mindful Minutes: Anchoring In The Present Moment

Erika Szabo

4.7guided•10 min

Check In

Stressfit

5guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.8guided•15 min

I'm Present Now 1/10: Follow Your Breath

Albina Locarno

4.7guided•4 min

Balancing Yin & Yang: Bringing Harmony With Parts Work / IFS

Emma Donovan

4.8guided•4 min

Reconnect To Gratitude

Lee Harris