Meadow And Forest Visualization Meditation

Take a 15-minute break from your day to enjoy the outdoors, right from where you are right now. Research has shown that taking a break during the workday to enjoy nature reduces stress and increases productivity, but many of us don't have access to a natural environment throughout the day. In this forest therapy visualization, you will wander from a serene, breezy meadow to the cool, crisp underlayment of the forest, simply noticing as you make your way.

Reviews

Loved it, very relaxing. A good way to feel in nature, if you cant be there in real life.