Non Sleep Deep Rest

RYME’s NSDR sessions are designed to gently guide you into deep parasympathetic states through body-led awareness, supported positioning, and breath-based cues. You’ll be invited to lie down, be held by the earth, and surrender.

Layered with slow rhythmic sound, or bilateral tones, this practice allows the body to recalibrate its baseline of safety —

You can use this to rest efficiently or to fall asleep with ease.

RYME co-founder, Hanna Attafi (voice) and music recorded and produced by Sebastian H

Reviews

This was awesome .. super restorative ..