18:54

Body Scan With Digestion Technique

Name: Body Scan With Digestion Technique
Uploaded: 2023-05-08T16:45:47.000Z
Duration: 18 min 54 s
Channel: Jamie Lufkins
Description: Unwind your mind & body with this body scan that ends with a digestion technique. Can be done any time of day, in any mood, with the intention to balance, release, & relax. Find a cozy spot to lie down & let's settle in.

by Jamie Lufkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Unwind your mind & body with this body scan that ends with a digestion technique. Can be done any time of day, in any mood, with the intention to balance, release, & relax. Find a cozy spot to lie down & let's settle in.

Body Scan Digestion Relaxation Breathing Balance Physical Relaxation Muscle Relaxation Digestive Massage Breathing Awareness Unwinding Visualizations

Meet your Teacher

Jamie Lufkins

Brimley, MI, USA

Meet your Teacher

Jamie Lufkins

Brimley, MI, USA

© 2026 Jamie Lufkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.