Wind Down Into A Deep Sleep - Bodyscan And Singing Bowls

This is a deeply relaxing practice that allows you to drift off to quiet & restful sleep. The guided meditation is in collaboration with Olivia Jackson, a befriending teacher on Insight Timer. Olivia will guide you on this meditation and Kristof created the relaxing sounds. Work through your body, from the tips of your toes to the top of your head, allowing a deep sense of relaxation.

Please use headphones for the best experience.