11:29

Increasing Compassion For Ourselves & Others

Name: Increasing Compassion For Ourselves & Others
Uploaded: 2020-04-14T17:59:22.000Z
Duration: 11 min 29 s
Channel: Lisa Jakub
Description: Metta is one of my favorite forms of meditation – I do it almost every day. It helps us to increase compassion for ourselves, and for others. It helps me to stop the mental Doom Spiral, and focus my energy on something more beneficial.

by Lisa Jakub

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Metta is one of my favorite forms of meditation – I do it almost every day. It helps us to increase compassion for ourselves, and for others. It helps me to stop the mental Doom Spiral, and focus my energy on something more beneficial.

Compassion Self Compassion Relaxation Breathing Metta Meditation Repetition Metta Meditation Compassion For Others Body Relaxation Deep Breathing Phrase Repetitions Visualizations

Meet your Teacher

Lisa Jakub

Virginia, United States

Meet your Teacher

Lisa Jakub

Virginia, United States

© 2026 Lisa Jakub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.