Beginnings And Endings

This is one of a series of 5-minute meditations, all set to the same lyrical music, so they can be used as single meditations or as a collection that you flow through in whatever order feels right for you. Here we practice noticing beginnings and endings, seeing how the breath reflects the natural cycle of the seasons, and how in our lives too there are beginnings and endings that flow one to another to another - noticing it all with the utmost compassion.

Reviews

That was very insightful, Hilary. Beginnings and endings, as natural as breathing
Thank you for that perspective

Lovely!! I loved the pause..everything. Thank you. 🙏🏾

I enjoyed the space inbetween, the soothing voice & the pretty music ❤️🙏🏻

That was so calming and grounding. I felt my mind quiet gradually. Thank you!

Peaceful, thank you! As I’m feeling this moment in time I’m stepping in so much new, it was very soothing to focus on the in breath being new and the change settling inbetween breaths. The simpleness in that. Felt again grounded in trusting how natural it is to constantly change.