
33:00
33:00
Alone Together
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
423
Millions are now faced with enforced solitude, while others, in the crush of families together all day, realize how much we needed that time alone we took for granted. The essence of meditation is getting to know yourself alone, without social stimulus, entertainment, or reputation — what we truly are deep inside ourselves. There, we can find in our mind a place of satisfaction that’s equally at ease when we’re alone or when we’re with others.
SolitudeFamilyMeditationSelf AwarenessCompassionMindfulnessAcceptanceDistressClarityImpermanenceInterconnectednessSelf CompassionReflectionInner RefugeSelf ReflectionMindful ObservationMental ClarityImpermanence AwarenessCause And Effect AwarenessMindfulness In Daily LifeBenefits Of SolitudeFamily OverwhelmLonelinessMind Mirror
Meet your Teacher

How to Train a Happy Mind
San Rafael, California, USA
