11:39

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2019-04-10T01:32:16.000Z
Duration: 11 min 39 s
Channel: Dr Angele Close
Description: In this brief body scan practice, the listener is guided to focus the attention on particular areas of the body, cultivating intentional awareness and embodied present-moment accepting of experience. This practice helps to train one's attention and capacity to stay in the body to experience the fullness of Life.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.8k

In this brief body scan practice, the listener is guided to focus the attention on particular areas of the body, cultivating intentional awareness and embodied present-moment accepting of experience. This practice helps to train one's attention and capacity to stay in the body to experience the fullness of Life.

Stress Stress & Anxiety Relax Health & Happiness Mindfulness Concentration Grounded Mindfulness Meditation Body Scan Secular Presence Secular Mindfulness