11:39

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2019-04-10T01:32:16.000Z
Duration: 11 min 39 s
Channel: Angele
Description: In this brief body scan practice, the listener is guided to focus the attention on particular areas of the body, cultivating intentional awareness and embodied present-moment accepting of experience. This practice helps to train one's attention and capacity to stay in the body to experience the fullness of Life.

by Angele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

In this brief body scan practice, the listener is guided to focus the attention on particular areas of the body, cultivating intentional awareness and embodied present-moment accepting of experience. This practice helps to train one's attention and capacity to stay in the body to experience the fullness of Life.

Body Scan Attention Relaxation Body Awareness Mindfulness Kind Attention Tension Release Mind Wandering Breathing Breathing Awareness Postures

Meet your Teacher

Angele

Chicago, IL, USA

Meet your Teacher

Angele

Chicago, IL, USA

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