19:01

Simple Gratitude Practice

Name: Simple Gratitude Practice
Uploaded: 2020-09-16T00:41:57.000Z
Duration: 19 min 1 s
Channel: Katie
Description: Gift yourself this time for moments of gratitude to fill you. Allow this meditation to soothe and uplift your whole being, with a loving intention, that through any stress, anxiety, overwhelm - however you may feel - you can fill yourself with moments of simple gratitude to enrich, enliven, and keep your spirit uplifted with light, hope, and joy.

by Katie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Gift yourself this time for moments of gratitude to fill you. Allow this meditation to soothe and uplift your whole being, with a loving intention, that through any stress, anxiety, overwhelm - however you may feel - you can fill yourself with moments of simple gratitude to enrich, enliven, and keep your spirit uplifted with light, hope, and joy.

Gratitude Anxiety Breathing Mindfulness Self Compassion Grounding Nature Emotional Release Relaxation Joy Anxiety Reduction Mindful Reflection Nature Connection Daily Gratitude Breathing Awareness Visualizations Upliftment

Meet your Teacher

Katie

Melbourne, Australia

Meet your Teacher

Katie

Melbourne, Australia

© 2026 Katie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.