Body Melt: A Deep Somatic Sleep Meditation
by Pat Divilly
Three long exhales to let the day go. Then a slow, deliberate journey, head to toe, releasing tension from every layer of the body until you simply dissolve into rest. This 11-minute somatic sleep meditation is designed to do one thing: get you out of your head and into your body so sleep can arrive on its own. No visualisations, no complex techniques. Just breath, body, and the steady unwinding of whatever you've been carrying. A long silence toward the end gives your system space to cross the threshold into sleep naturally. An optional gentle close is included for those who prefer it. Ideal for: falling asleep, winding down after a full day, or any time your nervous system needs to come all the way down.
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Galway, Ireland