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Clear Your Busy Mind

Name: Clear Your Busy Mind
Uploaded: 2024-06-27T06:47:02.922Z
Duration: 27 min 43 s
Channel: Jason Stephenson
Description: This guided sleep meditation helps clear your mind and clear the clutter prior to sleeping. It gently guides you into a state of deep relaxation, allowing you to let go of the day's stresses. As you follow the soothing instructions, you'll find yourself drifting peacefully into a restful and rejuvenating sleep.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

This guided sleep meditation helps clear your mind and clear the clutter prior to sleeping. It gently guides you into a state of deep relaxation, allowing you to let go of the day's stresses. As you follow the soothing instructions, you'll find yourself drifting peacefully into a restful and rejuvenating sleep.

Sleep Relaxation Meditation Mental Clutter Limiting Beliefs Body Scan Gratitude Intention Setting Golden Light 4 4 Breathing Breathing Awareness Breathing Golden Light Visualizations Inner Visualizations Releasing Limiting Beliefs Visualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.