00:30

Clear Your Busy Mind

by Jason Stephenson

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

207

This guided sleep meditation helps clear your mind and clear the clutter prior to sleeping. It gently guides you into a state of deep relaxation, allowing you to let go of the day's stresses. As you follow the soothing instructions, you'll find yourself drifting peacefully into a restful and rejuvenating sleep.

Sleep Relaxation Meditation Mental Clutter Limiting Beliefs Body Scan Gratitude Intention Setting Golden Light 4 4 Breathing Breathing Awareness Breathing Golden Light Visualizations Inner Visualizations Releasing Limiting Beliefs Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

More from Jason Stephenson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else