Welcome.
My name is Brianna of Always Be Healing.
I'm an energy worker,
Doula,
And yoga guide.
And today I will be guiding you through an elemental aura cleanse.
This is a meditation intended to help you cleanse your aura of any unwanted or stuck energies and return to your own unique energy center.
Before we get started,
Take a few moments to make yourself comfortable.
This meditation can be practiced while sitting comfortably or while lying down.
If you decide to sit up,
It might feel nice to place a cushion under your sit bones.
And if you're lying down,
It may feel very supportive to have a pillow underneath your knees,
As well as placing an eye pillow or something soft over the eyes.
If you have a favorite essential oil or scent,
Place a few drops on your palms or wrists and rub them together.
Gently cup your hands over your nose and inhale deeply.
If you don't have any oils available,
Maybe lighting a favorite candle or incense may feel right as well.
Allow this scent to transport you to a place of peace and tranquility.
Let your hands fall away and begin to tune into the quality of your breath.
Take a deep breath into your belly and pause.
Into your chest and then all the way up into your chest and then all the way up into your throat.
Locking the throat.
Then exhale throat,
Chest,
Belly.
Inhale belly and pause.
The chest and pause.
And then all the way up into the throat,
Locking the throat.
Swallow.
Then exhaling throat,
Chest and belly.
Last round.
Inhaling belly,
Inhaling chest,
Inhaling up into the throat.
Sip a little bit more air in.
Hold here for three,
Two,
One.
Then exhale completely.
Give yourself permission to allow the shoulders to soften.
Let the ears soften.
Let the jaw relax and the tongue fall to the back of the throat.
Our intention today is to clear and transmute any stuck,
Stagnant,
Or unwelcome energies that are in your aura.
Whether you are aware of them or not.
So go ahead and write that permission slip for yourself to return to you and clear these energies.
Begin to visualize yourself walking through a beautifully lush forest.
You can feel the leaves and the grass crunching beneath your feet.
You can hear the song of the birds chirping.
You can feel the warmth of the sunlight streaming through the branches and kissing your bare skin.
As you continue walking through the forest,
You become aware of a red string tied to your right wrist.
At the end of that red string is a white balloon.
On this journey,
Many things will make their way into your awareness.
As you travel on this path,
Whatever you decide that you no longer want to carry,
Release into this balloon.
Whatever you wish to put down,
Let go of.
Whether it be the energies of others or all worry,
Fear,
Doubt,
Negative self-talk,
Shame,
Guilt,
Sadness,
Release it into this white balloon.
As you continue walking through the forest,
You notice a pit of mud in front of you.
There is no other way but through.
So you step into the mud.
The mud is at your ankles.
The mud rises to your calves as you continue walking.
Then up to your knees.
Mud covers your thighs and your belly.
Then your chest.
The mud covers your shoulders.
Then your chin.
Your ears.
And then the mud covers your entire head and your entire body.
And it may feel quite heavy and hard to walk through,
But keep moving.
Keep releasing all that you're willing to let go of into that white balloon tied with a red string around your right wrist.
Pause for a moment in this heavy pit of mud,
Taking a moment of stillness to thank the earth for all that it has done for you and all the ways that the earth has supported you and uplifted you.
Thank the earth for the infinite resources that it has bestowed upon you and the lessons that you have received each season.
And after you feel complete in this moment,
You begin to move forward and your foot hits a step.
Begin to climb the steps and out of the mud,
Your head emerges.
Then your eyes,
Your ears,
Your shoulders.
Continue walking up the steps,
Exposing your belly,
Your thighs,
Your knees,
Your ankles,
And finally your feet.
You can feel the last bits of mud slide off of your skin.
Continue walking through the forest,
Releasing any grievances into this white balloon.
You enter a clearing and in this clearing is a gorgeous body of clear,
Still water.
And at the far edge of this sparkling pond,
You notice a waterfall.
You step into the pond and slowly begin to make your way towards the water.
When your feet no longer touch the bottom,
Your instincts take over and you start swimming through the crystal clear water,
Noticing it shimmering on your skin.
Taking a deep breath in,
Diving under,
And when you come back up for air,
You are directly under the waterfall.
Allow this powerful stream of water to pour over the center of your forehead,
Your third eye,
Cleansing you,
Purifying you,
Soothing your soul.
Continue releasing that which you no longer wish to carry into this white balloon tied with a red string around your right wrist.
As this water flows over you,
Feel the energy of forgiveness pulsing through your veins.
Forgive it all.
Forgive yourself for each time you betrayed yourself.
Forgive those who have hurt you,
Caused you pain.
Feel it all and forgive it all.
Let this holy water wash over you and thank this water for carrying away any suffering that remains.
When you are ready and you feel completely refreshed,
Rejuvenated,
And reinvigorated,
Peer behind the cascading water and you'll notice a dark,
Canaverous opening.
As you step out of the water,
The inky darkness of this portal swallows you,
But you are unafraid.
Feel the rocky terrain under your feet.
Continue making your way forward,
Releasing into this white balloon connected to a red string tied to your right wrist.
You begin to notice the glimmer of fire,
And as you draw closer,
You can begin to feel its warmth flickering around the soles of your feet.
Step towards this heat and stand before the flame.
Take in their beauty,
Their destruction.
And when you're ready,
Step into the flames.
Let the flames consume you,
Incinerating all parts of you that no longer ring true.
Do not try to quench the flames or resist the transformation.
Instead,
Fan them.
Let these flames expand,
Growing larger and hotter,
And know that the fire within you will always continue to be brighter than any fire around you.
You are the phoenix,
Burning,
Burning,
Burning,
And rising from the ashes.
Pick up some of these ashes and smear them on your forehead,
And take a moment to give thanks for the fire that always burns within.
Keep walking through the darkness.
Breathe into the softness and the tightness and the possibility of your new skin.
Keep releasing into the white balloon tied with a red string around your right wrist.
Up ahead,
You see a faint light spilling out of an opening.
And as you get nearer,
The darkness fades and the sunlight softly skisses your new skin.
Tilt your head up towards the direction of the sun and feel the breeze tickling the small hairs at the back of your neck.
And with your left hand,
Begin to untie the red string attached to the white balloon tied around your right wrist.
Hold this string,
And for a moment,
In this wide open space,
With nothing but the sky surrounding you,
Give thanks.
Give thanks for the winds of change,
For the journey,
And for remembering all the parts of you that you thought were lost,
Hidden,
Or forgotten.
Give thanks.
Give thanks.
Give thanks.
And when you feel complete,
And there is nothing else to release into this white balloon,
Open your hands and let the balloon float away,
Soaring gracefully into the cool air of the winds as it flies away.
You are earth.
You are water.
You are fire.
And you are air.
You are free.
Begin to bring awareness to your breath,
And let that awareness wash over you,
Coating every fiber of your being.
Shift your awareness to your thumbs,
And begin to rub the pads of your thumbs over your fingertips.
Maybe beginning to make small movements with your toes,
Or circling your wrists and your ankles.
If it feels nice to reach your arms up over the head,
Giving yourself a nice stretch,
Go ahead and do so.
If you're sitting,
Take this moment to roll your neck in each direction,
And stretch out your legs,
Beginning to awaken your physical body.
And if you're lying down,
Roll over to your side of choice in fetal position,
Supporting your neck and your head under your arms,
And wherever you are,
Pause here.
Allow the clarity of this elemental energy cleanse to wash throughout your entire being.
When you feel ready,
Keeping the eyes closed,
Begin to push yourself up to a comfortable seated position.
Take a few deep breaths as you observe your inner landscape.
Has anything shifted,
Cleared,
Expanded?
What does it feel like to be you right now?
Bring your hands together at heart center,
Rubbing the palms to create a bit of friction and heat,
And then cup the palms over the eyes,
And gently blink them open in this cocoon of semi-darkness.
Allow your hands to fall away.
Your practice is now complete.
If you have the time to journal any observations or messages that may have arisen,
Feel free to do so now.
You can revisit this cleanse as many times as you need.
Love you,
And don't forget to drink your motherfucking water.
🎶
