
34:57
34:57
Deep Healing Sleep Nidra
by Melanie Dawn
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22.1k
Transition into deep healing sleep with ease. Move out of the subtler layers of your mind and emotions and come home into your relaxed body as you prepare to travel into the underworld of consciousness and drift into a deep healing sleep. This nidra focuses on bringing you into bodily sensations and experiences that play off of the dualities that exist within us at all times.
SleepNidraHealingRelaxationConsciousnessBody ScanAwarenessSymbolismChakrasSankalpaShavasanaHealing SleepInner AwarenessThird Eye ChakraBreathingBreathing AwarenessGravity VisualizationsMind ExplorationVisualizationsShavasana Posture
Meet your Teacher

Melanie Dawn
Black Diamond, AB, Canada
