Be Like Water (Body Scan)

Two minutes to meditate daily is like a vitamin for your brain. Like any vitamin It will need to be supported by the other things that make up your diet. With that being said, TAKE YOUR VITAMIN!
As the day takes shape and brings new challenges we must be emotionally flexible. Everything has impermanence, everything is always changing. Use this knowledge to your advantage, so that the tough times don't last and you remember to enjoy the good times when they are here.

Transcript

What's up everybody?

Two minutes of meditation.

Relax the forehead.

Relax the eyelids.

Relax the temples.

Relax the jaw.

Think of the space between the teeth.

The space behind the ears.

Unknock the throat.

Allow the collarbones to spread.

The beard spine,

A little royalness,

A little pride.

And hold yourself in a way that's fluid.

Like water.

Imagine that you are water.

Going through your day,

Taking on different vessels.

Taking the shape of those vessels.

Every identity that you identify with,

You are like water.

Feeling that identity.

Every occupation that you occupy,

You are like water.

Feeling that occupation.

When we feel struggle,

Like water.

Take the shape of that struggle.

When we feel pleasure,

Like water.

Take the shape of that pleasure.

All day long,

Life will offer us different shapes,

Different outfits,

Different ways to be.

And being full and embrace of that,

You are like water.

Take the shape of where you are.

Be in it.

Allow yourself to feel it in full.

The good and the bad.

And allow it to flow,

To rinse,

So that you can take on the next shape,

The next moment.

Take an inhale like you are stirring up the waves on the inside.

Take an exhale like you are rinsing the brain.

Clearing out any old impressions,

So that you can make way for a new.

Open the eyes.

Thank yourself for taking the time.

It's a big deal.

It's not a little deal.

It's a big team.

Running River Collective.

Two-minute meditation.

You did it.

Reviews

Listened to this with my ten year old. They dig it!

Impactful two-minute reminder of how to flow through the day’s experiences. I love this one, the delivery is soothing and brings a smile to my face each time.

You somehow accomplish in 2 minutes what some meditations don’t achieve in 10+. I love them. Thank you 🙏🏾 4/11/22. 6/21/24

Love this quick reset to start my day in a positive way!

Love you , your way of being ❤️ and giving

Thank you

My new favourite meditation teacher - loving this gentle yet upbeat perspective 🙏🏼💗

An utterly refreshing take on meditation, love it.

I always smile so much at the end of your short meditations! 😁 I always feel cheered and uplifted. Thank you so much! 🧑🏽🙏🏽💖🌿🕊️✨🌈💫

Well done!
Hope you have a swell day. 🌞

💗love💗

Thank you! Simple and clearing, ✨ you’re awesome 🤩

I’m SO glad I rediscovered you and your meditations this morning! You are a breath of fresh air and I appreciate you and what you bring so much. This rocked. So creative and intuitive and as always, keeping it real. 🙏

Yes! I did it ☺️

I love your voice, energy, and message. Offering 2-minute meditations is just what I need to sprinkle in throughout the day. Thanks so much for sharing!! 🙏

Thank you 🙏🙏

that was really really nice and super quick yes to all of it
btw is it inappropriate to propose on a review I think I'm in love?! lol but really really thank you for this content is amazing

Short and nice. I love your energy.

like water baby, love it

Take a deep breath like you are rinsing your brain with water. Epic. I will carry that with me for days to come. This medicine made me laugh, walk more lightly, shine more brightly. 🙏🏽 🙏🏽🙏🏽

That was short, sweet and powerful. Thank you for this!