Be Like Water (Body Scan)

Two minutes to meditate daily is like a vitamin for your brain. Like any vitamin It will need to be supported by the other things that make up your diet. With that being said, TAKE YOUR VITAMIN!
As the day takes shape and brings new challenges we must be emotionally flexible. Everything has impermanence, everything is always changing. Use this knowledge to your advantage, so that the tough times don't last and you remember to enjoy the good times when they are here.

Reviews

Listened to this with my ten year old. They dig it!

Impactful two-minute reminder of how to flow through the day’s experiences. I love this one, the delivery is soothing and brings a smile to my face each time.

You somehow accomplish in 2 minutes what some meditations don’t achieve in 10+. I love them. Thank you 🙏🏾 4/11/22. 6/21/24

Love this quick reset to start my day in a positive way!

Love you , your way of being ❤️ and giving

Thank you