Achieve Deep Sleep

Welcome to your deep sleep practice. Here, you will be gently guided to fall into a deep, restful sleep with breathing, visualisation and relaxation techniques. You can leave the worries of the day behind, no need to think about the past or the future, bring your attention to this present moment and find that place of rest in both your body and your mind. Allow yourself to completely surrender. You can now listen to the music that is gently going to take you into the land of the slumber. You are safe. You are at peace. Sleep well.

Transcript

Welcome to your deep sleep meditation.

You can leave the worries of the day behind.

No need to think about the past or the future.

Bring your attention to this present moment and completely surrender.

Let's get started.

Make yourself comfortable and when you're ready,

Gently close your eyes.

Let's begin by taking some long slow deep breaths.

As you breathe in,

Feel your belly rise and as you breathe out,

Feel your belly fall.

Now take your awareness to your whole body doing a body scan and allowing any areas of tightness in your body to soften and melt away.

Your whole body relaxes more with every exhalation,

Releasing any tension and allowing your shoulders to completely relax.

Every exhalation you're allowing your body to surrender even more.

Visualize for a moment a blackboard in front of you and write down anything on the blackboard that is on your mind.

Any concerns,

Fears or worries.

Anything that takes you away from your stillness,

Write it on the blackboard.

It is your opportunity to let go of your thoughts,

Your concerns,

Your fears or your worries.

Now that we have your whole body completely relaxed,

Completely still,

You start to feel as if you're becoming lighter and lighter and visualize yourself floating upwards.

See yourself rising up and you continue rising until you're floating on light white fluffy clouds.

You are calm,

Your breathing is deep and flowing and your body is still and peaceful.

You look out and you see big fluffy white clouds above you,

To the right of you,

To the left of you and below you.

You are in the midst of a vast cloudscape and you now sense that you're gently moving with the soft breeze.

The movement is slow and relaxing.

This is your space of calm.

This is your time.

You are safe and you're at peace.

Sleep well.

Reviews

After lots of searching through sleep meditations this one did the trick! Thank you 🙏

Awesome. A beautiful meditation to help you quickly unwind at the end of the day.
Namaste Lyndal 😊🌺🙏

This always works really quickly and effectively...amazing! Thank you!

Thank you for this beautiful meditation 🙏🏽🧘🏽‍♀️

One of the best sleep meditations, there isn't a single night I don't use this to get a great sleep. Absolutely love the narration and the length. Thanks for this!

Thank you for a lovely evening sleep meditation!🧘‍♀️🙏

Thank you! It really works I drifted off. Will be coming back to this practice often.
Blessings🙏💖

This meditation is easy to follow the audio is soothing. Thank you so much.

The background music and the voice were very calming. I especially liked the imagination of a black board to write down your worries and concerns. Thank you for this peaceful meditation class!

Lovely. Your voice is beautiful and calming. Blessings. 🙏🏻

Her suggestion to write out what’s on your mind is very helpful to let go of daily thoughts

Very peaceful and convincing. 💤

A lovely meditation. Great release and relaxation. Thank you.

Very relaxing. I also love the blackboard to write your worries.

Very calming, provided the ability to let the day go

Will do this one again 😊

Great before bed

I love this meditation! It transports you...

Very good meditation

Beautiful meditation 🙏