Deep Rest: A Guided Yoga Nidra Journey

Experience deep restoration with this 15-minute Yoga Nidra meditation designed to guide you into a state of conscious relaxation. Through gentle breath awareness, a calming body scan, and soothing visualization, this practice helps release tension, quiet the mind, and promote relaxation. Perfect before sleep or anytime you need to reset. No experience required—lie back, listen, and let go.

Reviews

Just what I needed. Thank you

I listened to relax mid day after a hectic morning. I wanted to relax and also relax my back to relieve pain.
I was pleasantly surprised that I reached the Nidra point where I was here, but not here - on the edge of consciousness.