Powerful Daily Grounding Affirmations

Repeating affirmations is a soothing tool to ground, center, and instantly calm your nervous system. In this session you will be guided through a short but powerful affirmation session, allowing your soul to settle, thoughts to calm, and words to heal. Reset while you enjoy peaceful healing background sounds of alchemy crystal bowls, and come out feeling more balanced and ready to handle your day.

Reviews

I love starting my day with these! Thank you!💜

Such a powerful session, thank you so much!

Beautiful start to my morning ! Thank you ☺️

Absolutely loved this, and plan to try to do it every morning now 🙏

Just the type and length of guided affirmations for which I have searched.Voice is clear,soothing and content not recited too quickly.Thank you.

Simple and effective affirmations with a soothing voice....thankyou!
Namaste

Great for centering and coming home to self 😊 thank you

Powerful affirmations. Perfect length, tone, and background music.

That’s was incredibly powerful, thank-you🙏

Just plain loved this, from the bowls to the delivery. One affirmation in the mix is not one I hear often but honestly MUST hear more often - that I respect and honor my body's need for rest. It's about 4:27 am right now and I'm only now getting ready to sleep. Laundry and hobbies kept me moving, and the one yawn I had at around midnight went unheeded. Given my multiple sleep disorders, I need to be paying more attention to such matters and, as the affirmation states, respect and honor this need for rest. I think I might have given this a five star rating solely for including that one affirmation! ☺️

In keeping with that, I will NOT continue putting the laundry away beyond what is already done. I am ready for bed otherwise, so I shall honor that need and see what sleep may come. (Probably with the assistance of one of the brainwave entrainment/binaural beat tracks, as that seems about the only way I CAN get to sleep these days.)

Thank you so very much for sharing this practice with us here in the Insight Timer community. I see you and the light within you. 🤲🏻❤️🤲🏻