Powerful Daily Grounding Affirmations

Repeating affirmations is a soothing tool to ground, center, and instantly calm your nervous system. In this session you will be guided through a short but powerful affirmation session, allowing your soul to settle, thoughts to calm, and words to heal. Reset while you enjoy peaceful healing background sounds of alchemy crystal bowls, and come out feeling more balanced and ready to handle your day.

Transcript

Today we will practice using affirmations.

Using affirmations is a way to add power to our thoughts.

Every cell in our bodies responds to these thoughts that we produce.

And by combining vibrational qualities of sound,

By verbalizing these thoughts,

We add another level of depth to our attention.

Helping to plant the seeds of our intentions,

Desires,

And beliefs.

Where our attention goes,

Energy flows.

So let's take a few moments,

Bringing our attention to these powerful centering affirmations.

Listen as I read them and repeat them out loud.

I am worthy of love and respect.

I am supported in all that I do.

I am capable of achieving whatever I desire.

I set clear boundaries for myself.

I take care of my body and pay attention to my needs.

I honor my need for rest and rejuvenation.

I take time to be in nature and renew my spirit.

I trust and pay attention to my intuition.

My heart is my most powerful guide.

I keep my heart open to love and trusting others.

I am open to change.

I set clear intentions.

I am a powerful manifesting magnet.

I am capable of greatness.

I am here and open to serve where I am needed.

I am wonderfully made unique with many gifts to share.

I am grateful for my health and well-being.

I am healthy.

I am well.

My mind and body are strong.

I am protected and safe.

I live my life with ease and grace.

Use these powerful affirmations and fuse them into your day wherever you may need them.

Namaste.

Reviews

Just what I needed…. A reminder of affirmations to see me through my day, week and ongoing 🤍✨

I love starting my day with these! Thank you!💜

Such a powerful session, thank you so much!

Beautiful start to my morning ! Thank you ☺️

Absolutely loved this, and plan to try to do it every morning now 🙏

Just the type and length of guided affirmations for which I have searched.Voice is clear,soothing and content not recited too quickly.Thank you.

Simple and effective affirmations with a soothing voice....thankyou!
Namaste

Great for centering and coming home to self 😊 thank you

Powerful affirmations. Perfect length, tone, and background music.

That’s was incredibly powerful, thank-you🙏

Just plain loved this, from the bowls to the delivery. One affirmation in the mix is not one I hear often but honestly MUST hear more often - that I respect and honor my body's need for rest. It's about 4:27 am right now and I'm only now getting ready to sleep. Laundry and hobbies kept me moving, and the one yawn I had at around midnight went unheeded. Given my multiple sleep disorders, I need to be paying more attention to such matters and, as the affirmation states, respect and honor this need for rest. I think I might have given this a five star rating solely for including that one affirmation! ☺️

In keeping with that, I will NOT continue putting the laundry away beyond what is already done. I am ready for bed otherwise, so I shall honor that need and see what sleep may come. (Probably with the assistance of one of the brainwave entrainment/binaural beat tracks, as that seems about the only way I CAN get to sleep these days.)

Thank you so very much for sharing this practice with us here in the Insight Timer community. I see you and the light within you. 🤲🏻❤️🤲🏻